HOW to USE the Custom Programs

CURRENT PERIOD

Each program is divided into one-minute periods. One speed setting and one incline setting can be programmed for each period. The speed setting of the first period

is shown in the

flashing CUR-

RENT PERIOD column of the

LED matrix. (The incline settings are not

shown in the matrix.) To program speed and incline

settings for the first period, simply adjust the speed and incline of the treadmill to the desired levels with the SPEED and INCLINE buttons. Every few times the SPEED buttons are pressed, one addi- tional indicator will light or darken in the CURRENT PERIOD column.

When the first period is completed, three tones will sound and the current speed and incline settings will be stored in memory. All settings shown in the LED matrix will then move one column to the left and the speed setting of the second period will be shown in the CURRENT PERIOD column. Program speed and incline settings for the second period as described above. Repeat this procedure until you have programmed speed and incline settings for as many periods as desired. Programs can have up to forty periods.

Note: To stop the program for a moment, press the STOP button. The displays will pause and the TIME display will begin to flash. To restart the pro- gram, press the START or SPEED + button.

6Hold down the STOP button for two seconds.

When you have programmed speed and incline settings for as many one-minute periods as desired, hold down the STOP button for two sec- onds. The speed and incline settings that you have programmed and the length of the program will be stored in memory. To use the program again, see HOW TO USE CUSTOM PROGRAMS at the right.

7When the program is completed, remove the key.

Make sure that the incline of the treadmill is at 1.5%.

The incline must be at 1.5% when the treadmill is folded to the storage position or the tread- mill will be damaged. Remove the key from the console and put it in a secure place. In addition, move the on/off switch to the off position and un- plug the power cord.

1Insert the key into the console.

See HOW TO TURN ON THE POWER on page 9.

2Enter your weight if desired.

If you have not entered your weight, see HOW TO ENTER USER INFORMATION on page 9.

3Select the Custom 1 or Custom 2 program.

When the key is in-

serted, the MANUAL mode will be selected. To select a custom pro- gram, press the MODE

button repeatedly until

the Custom 1 or Custom 2 program indicator lights.

4to start the program.

A moment after the button is pressed, the walking

belt will begin to move. Hold the handrails and carefully begin walking.Press the START button or the SPEED + button

Each program is divided into one-minute periods. One speed setting and one incline setting are pro- grammed for

each period. The speed setting of the

first period is shown in the flashing CUR-

RENT PE- RIOD column of the LED matrix. (The

incline

settings are not shown in the matrix.)

When only three seconds remain in the first period, both the CURRENT PERIOD column and the col- umn to the right will flash and three tones will sound. All speed and incline settings will then move one column to the left. The speed setting of the second period will then be shown in the CUR- RENT PERIOD column and the speed and incline of the treadmill will adjust to the second settings that you programmed previously.