Reebok Fitness RBTL12912 manual Time/Segment Time, Pulse/Calories, Distance/Incline

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Metal
Contacts

5 Follow your progress with the LED track and the four displays.

LED Track—When the manual mode or the

iFIT.com mode is selected, the program display will show a track representing a

distance of 1/4 mile. As

you exercise, the indicators around the track will light one at a time until the entire track is lit. A new lap will then begin.

Time/Segment Time

display—When the manual mode or the iFIT.com mode is selected, this display

will show the elapsed time. When a preset

program or a pulse program is selected, the dis- play will show both the time remaining in the pro- gram and the time remaining in the current seg- ment of the program. The display will alternate be- tween one number and the other every seven sec- onds.

Pulse/Calories

display—This display shows the approximate number of calories you have burned. If the op- tional chest pulse sen-

sor is worn, the display

will also show your heart rate. The display will al- ternate between one number and the other every seven seconds. If the handgrip pulse sensor is used, the display will show your heart rate contin- uously while your hands are on the pulse sensor.

To use the hand- grip pulse sensor, stand on the foot rails and place your hands on the metal contacts on the handrail as

shown—avoid moving your hands. After a few

seconds, one or two dashes will appear in the Pulse/Calories display and then your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for about 15 seconds.

Distance/Incline

display—This display shows the distance you have walked and the

incline level of the tread- mill. The display will al-

ternate between one

number and the other every seven seconds. Note: Each time the Incline buttons are pressed, the dis- play will change to show the incline setting.

Speed display—This display shows the speed of the walking belt.

Note: The speed can be

displayed in either miles per hour or kilometers per hour. The MPH or

Km/H indicator below

the Speed display will light to show which unit

of measurement is selected. To change the unit of measurement, first hold down the Stop button while inserting the key into the console. The Speed display will show an E for English miles or an M for metric kilometers. Pressing the Speed + button will change the unit of measurement. When the desired unit of measurement is selected, re- move and then reinsert the key.

6 When you are finished exercising, stop the walking belt and remove the key.

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest level. The incline must be at the lowest level when the treadmill is raised to the storage po- sition or the treadmill will be damaged. Next, re- move the key from the console and put it in a se- cure place. Note: If the displays and indicators on the console remain lit after the key is re- moved, the console is in the “demo” mode. Refer to page 20 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord.

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Contents Customer HOT Line Model No. RBTL12912 Serial NoTable of Contents Important Precautions Page Right Side Before YOU BeginBack Assembly Performant Lubetm Walking Belt HOW to Plug in the Power CordTreadmill Operation Features of the Console Diagram of the ConsoleDescription of the Console HOW to Turn on the Power HOW to USE the Manual ModeDistance/Incline Time/Segment TimePulse/Calories Select one of the four preset programs HOW to USE the Preset ProgramsHOW to USE the Pulse Programs Enter a maximum heart rate setting HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoPressVCR. the Play button on your CD player or HOW to Connect Your VCRAudio Adapter Cable Whenkey. the program is completed, remove Follow the on-line instructions to start the program HOW to USE Programs Directly from OUR WEB SiteOptional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Problemsolution TroubleshootingTop Walking belt is off-center or slips when walked onDisplays Walking and Reduced Risk for CARDIOVAS- Cular Disease Walking and Weight ReductionReebok University Walking and Cardiorespiratory EnduranceReferences Walking and Stress ReductionWalking and Injuries Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Page Key Qty Description Part List -MODEL NO. RBTL12912HOW to Order Replacement Parts Limited Warranty Model DrawingExploded DRAWING-MODEL NO. RBTL12912