Custom User Set-up Programs

This program allows the user to preset the speed and incline levels for a personalized workout.

The TR200 come with constant heart rate control program. The Heart Rate Control program uses both speed and incline to keep your heart rate at th set limit.

Note: To use the Heart Rate Control programs the treadmill needs to receive your heart rate

throughout the entire workout either through using the Contact Heart Rate sensors.

Constant Heart Rate Control: The “Constant” program lets you select a single heart rate that you want to maintain throughout your workout and the treadmill will maintain this heart rate for you by adjust- ing the speed and the incline. There is a 3 minute warm up before the actual program starts.

Typically for Weight Loss set the target heart rate at 65% of your predicted maximum heart rate and for Cardio Training set the target at 80% of your predicted maximum. Refer to the Heart Rate Training section of this manual to determine your optimal training zones based on your age and exercise objectives or visit:

http://www.lifespantness.com/article_weight_calc2.asp

start the treadmill in the

Speed Up/Down button to select M for Manual program. Mode

Setting Time in Manual Mode

Insert the safety key and press the Speed Up/Down buttons until “M” is displayed at the bottom of the screen. Press the Mode button and the time begins ashing. Press the Speed Up/Down button to set the desired workout time. Press Start and the time will count down from the set time. Press Start/Stop button to pause your workout and press it again to resume workout. Press the Reset button

to rest the console.

TR100 (5 Preset Speed Programs)

1.Insert the safety key and press the Speed Up/Down buttons until the desired program is displayed (P1 to P5).

2.Press the Mode button and use the Speed Up/Down butttons to select a level (L1 to L3).

3.Press the Mode button and press the Up/Down button until the desired time is set.

4.Press the Start button. The treadmill will start and the count down from the set time.