STEP 3: Press FAST/SLOW button to adjust the weight and press enter.
STEP 4: Press FAST/SLOW buttons to adjust the age and press enter.
STEP 5: Press FAST/SLOW to adjust target Heart Rate, then press ENTER button to proceed to the next step.
STEP 6: Press FAST/SLOW button to modify the maximum speed. The range is from 0.5 to 10.0. Press ENTER button to enter next step.
STEP 7: Press UP/DOWN buttons to adjust max grade. The range is from 0 to 12. Finally press ENTER button to finish.
STEP 8: Press START to execute your program, or press START button to start training directly,
STEP 9: Press STOP button to stop your workout or pull safety key away from its position to shut down the computer.
FT96 |