Preset Program P1~P5

STEP 1: Press Program UP/DOWN buttons to scroll through the pre-set programs. Press Enter to select the program you desire.

STEP 2: The first parameter is Speed. This is the maximum speed for the program. The program will change speeds during your workout and setting the top speed makes sure the program wont go too fast, or too slow for your purposes. Use the Fast/Slow keys to adjust.

STEP 3: The pre-set value of time is 20:00, and the range is from 10:00 to 99:00. Press FAST/SLOW keys to modify, and press ENTER to accept and continue to the next step.

STEP 4: Press FAST/SLOW keys to adjust the weight and press enter.

STEP 6: Press START button to begin your workout.

STEP 7: During the program you can adjust the SPEED and INCLINE by pressing FAST/SLOW button and UP/DOWN button, or use rapid keys to jump directly to a setting.

STEP 8: Press STOP button to stop your workout or pull safety key away from its position to shut down the computer.

USER U1~U2

STEP 1: Press UP/DOWN buttons to select the program you desire.

STEP 2: The pre-set value of time is 20:00, and the range is from 10:00 to 99:00. Press FAST/SLOW buttons to modify and then press ENTER to continue.

STEP 3: Press FAST/SLOW buttons to adjust the weight, then press enter.

STEP 4: Using the Fast / Slow keys, adjust the speed level to your desired effort for the first segment, then press Enter. The second column will now be blinking. Repeat the above process until all segments have been programmed. The first column will be blinking again. This is for the incline programming. Repeat the above process to program all segments for incline.

STEP 5: Press the Start button to begin the workout and also save the program to memory.

STEP 6: During the program you can press FAST/SLOW button to adjust SPEED, and press UP/DOWN button to adjust incline; or use rapid keys to jump to a preset level.

STEP 7: Press STOP button to stop your workout or pull safety key away from its position to shut down the computer.

TARGET HRC H1~H2

STEP 1: Press PROGRAM UP/DOWN buttons to select the HRC mode that you want and press enter.

STEP 2: The pre-set value of time is 20:00, and the range is from 10:00 to 99:00. Press FAST/SLOW buttons to modify and press ENTER to continue to the next step.

-15-

FT96