Program Setup and Selection

1.To Start a program simply select the desired program by pressing on either the "Up" and "Down" or "Fast" and "Slow" buttons and then pressing the "Mode" button.

2.For all programs except the "Manual Program" you will now need to select a "Level". To select a "Level" press either set of "Up" and "Down" arrow keys. Level 1 is the easiest and Level 5 the most difficult. Once the desired level is obtained, push the "Mode" key.

Note: If you choose the "Weight Loss" program, when you select the Level, you will automatically preset the distance for your workout. As a result, you will not be asked to select a desired workout time. If you choose the "Weight Loss" program go to step 4 and push "Quick Start" after selecting the level.

3.Now chose how long you would like to workout by pressing either set of "Up" and "Down" arrows. Each time you push the up or down button the workout time will change by one minute. You can also hold these buttons down to quickly scroll through the time.

4.Once the desired time is selected, push the "Quick Start" button to begin your workout.

Note: If you push the "Mode" button after selecting the workout time, the time on the display will go to 00:00 and begin to count up to the time that was selected. You can push the "Mode" button again and the time will count down during your workout.