Programmable Features

LED is lit the Dot matrix displays the Speed profile and when the Incline LED is lit the Dot Matrix displays the Incline profile. You may change the Dot Matrix profile view by pressing the Display button. After scrolling through the three profiles the Dot matrix will automatically scroll through the three displays showing each one for four seconds. The LED associated with each profile will blink while that view is displayed. One more press of the Display button will return you to the Track profile.

1/4-Mile Track:

The 1/4-mile track (0.4 km) will be displayed around the dot matrix window. The flashing dot indicates your progress. In the center of the track there is a lap counter for reference.

Pulse Grip Feature:

The Pulse (Heart Rate) window will display your current heart rate in beats per minute during the workout. You must use both left and right stainless steel sensors on the front cross bar to pick up your pulse. Pulse values are displayed anytime the computer is receiving a Grip Pulse signal. You may not use the Grip Pulse feature while in Heart Rate Control.

Calorie Display:

Displays the cumulative calories burned at any given time during your workout. Note: This is only a rough guide used for comparison of different exercise sessions, which cannot be used for medical purposes.

There is an Audio Input Jack on the front of the console and built-in speakers. You may plug any low-level audio source signal into this port. Audio sources include MP3, Ipod, portable radio, CD player or even a TV or computer audio signal. There is an audio patch cable included to and also a headphone jack for private listening.

To Turn Treadmill Off:

The display will automatically turn off (blank out) after 30 minutes of inactivity. This function is called sleep mode. In sleep mode, the treadmill will power down most everything except for a minimum of circuitry for detecting key presses and the safety key so it will start up again if these are activated. There is only a tiny amount of current used in sleep mode (about the same as your TV when it is turned off) and it is perfectly fine to leave the main power switch on in sleep mode.

Of course you may also remove the safety key or turn off the main power switch to power down the treadmill.

The New SOLE Series of treadmills offer five preset programs, two user defined programs, two heart rate control programs and one Manual program.

To Select and start a Program:

STEP 1: Press the desired program from the 10 available program keys. Then press the enter key to begin customizing the program with your personal data, or just press the start key to begin the program with the default settings.

STEP 2: After selecting a program and pressing enter to set your personal data, the Time window will blink with the default value of 20 minutes. You may use any of the up/down keys to adjust the

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