Bodyguard T280C, T320 Electrical Information, Know Your Heart Rate, Your Heart Rate beats/minute

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Electrical Information

Electrical Information

CAUTION – This equipment is intended to be electrically grounded. The three-wire grounding plug (polarized) will fit only a grounded AC outlet. Do not use an extension cord or outlet if it does not accept three-wire grounding plugs. Contact a licensed electrician to replace the outlet with a properly grounded outlet.

WARNING – To prevent the risk of fire or electrical shock, do not expose this machine to rain or moisture. Do not place machine outdoors. Do not place machine near swimming pools, sauna rooms or high humidity environments. Refer servicing to qualified Bodyguard® Service personnel only.

MISE EN GARDE – Cet appareil est conçu pour une installation électrique avec fil de terre. La fiche à trois fils ne s’adaptera qu’à une prise C.A. avec fil de terre. L’appareil ne doit pas être branché à un fil de rallonge ou une prise de courant qui n’accepte pas les fiches à trois fils. Faites appel à un électricien qualifié pour le remplacement de la prise de courant par une prise avec fil de terre.

ATTENTION – Afin de prévenir les risques d’incendie ou de chocs électriques, l’appareil ne doit pas être exposé à la pluie ou à l’humidité. En confier l’entretien à une personne qualifiée de Bodyguard® uniquement.

If you have any questions about the assembly, proper use or repair of your treadmill, please call your local Bodyguard® Dealer. All necessary adjustments or repairs during the warranty period must be made by an Authorized Bodyguard® Dealer.

IMPORTANT NOTICE : This treadmill should be connected in a dedicated circuit in order to avoid functional problems.

NOTICE IMPORTANTE : Cet appareil est conçu pour être branché dans un circuit dédié pour éviter des problèmes fonctionnels.

Should you need more information, you can call our Customer Service Department at :

1-418-228-8934

Know Your Heart Rate

Your Heart Rate (beats/minute)

200

 

 

 

 

 

 

180

 

 

 

 

 

 

160

 

 

 

 

 

 

140

 

 

 

 

 

 

120

 

 

 

 

 

 

100

 

 

 

 

 

 

80

 

 

 

 

 

 

60

 

 

 

 

 

 

20

30

40

50

60

70

80

 

 

 

Your Age

 

 

 

To determine your recommended heart rate level, select the type of exercise program you wish to follow. Your MAXIMUM HEART RATE (MHR)

is calculated as follows:

MHR = 220 – Age

It is not recommended to exercise above 90% of your MHR.

Exercise in 70-80% MHR area for an aerobic exercise.

Exercise in 60-70% MHR area for a moderate, healthy heart zone.

Exercise in 50-60% MHR area if you wish to train in a fat burning zone.

Difficult to achieve exercise benefit below 50% MHR.

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Contents T280P - T280C - T320 TREADMILLSR1 11 O W N E R ’ S M A N U A LContents Table ofTable of CONTENTSIMPORTANTImportant SafetySAFETYNoticeNOTICE Impotant Safety NoticeFor Your Personal Safety READ THIS MANUAL THOROUGHLY BEFORE ATTEMPTINGElectrical Information Know Your Heart RateYour Heart Rate beats/minute Your AgeWarrantyty InformationInformation T280P - T280C - T320 Limited WarrantyThe T280P - T280C - T320 are guaranteed for a period of The T320 is guaranteed for a period ofT280P - T280C - T320 COMPUTER DISPLAY MONITOR 1.1 Getting to know the T280P - T280C - T320 Computer display Monitor1 OperatiOperating your T280PT280P--T280C - T320 Keys 1.2 Pausing During an Exercise Scanning Feature1.3 Saving an Exercise custom programs 2.1 Access to ”Settings Menu” 2.2 Language FeatureTo select a language Enter into the Settings menu, see Section 1.4 Viewing Exercise Parameters2.3 Weight Unit Feature 2.4 User Identification FeatureTo select a weight unit Enter into the Settings menu, see Section Activate UserReset Statistics Edit UserView Statistics Delete User2.5 Distance Unit Feature 2.6 Time, Distance or Calories Feature2.7 Warm Up and Cool Down Feature To select a distance unit Enter into the Settings menu, see Section2.8 Heart Rate Control Options Feature 2.9 Heart Rate Access Options Feature2.10 Beeper Feature To select this option Enter into the Settings menu, see SectionTo use learn program Enter into the Settings menu, see section 2.11 Speed Limits2.14 Heart Rate Recovery 2.18 Edit Text Feature T320 onlyUsing Recovery To modify the pause time Enter into the Settings menu, see Section3 T280PT280P--T280C - T320 ExercisExercise Programs 2.19 Add/Remove Program T320 onlyBEFORE SELECTING ANY EXERCISE PROGRAM, FIRST STRADDLE YOUR FEET ON THE FOOT RESTS. NEVER START ANY EXERCISE PROGRAMProgram Levels JustGoTM ProgramManual Program Cardiovascular ProgramInterval Program T280C and T320 Random ProgramHill Climb Program Walk ProgramSpeed Run Program Runner’s Interval Program T280C and T320 Track Programfigure Heart Rate Access Feature Requires wireless chest strap Using Contact Heart RateMemory & Learn Programs How to Use Heart Rate Access 4 Usingsi a Heart Rate Receiveri rChanging Your Target Heart Rate in a Program Possible Chest Strap Heart Rate Problems Troubleshooting Check List - TablePossible Contact Heart Rate Problems PROBLEM5 ComputerComputer Diagnosticsi s Access to “Diagnostics” menuNVRAM Test EPROM testDisplay Test Beeper testHeart Rate Test Belt AlignmentElevation Calibration Motor CheckStatistics Safety Key test Error logMaintenance Current test6 Maintenance InformationInfor ation General CareBelt and Running Deck Running Belt Level of alertsDeck Surface Lubricant applicationMake certain to have the power off before doing any maintenance Drive motor with connection wiresQuick Troubleshooting Check List POSSIBLE CAUSE/SOLUTIONPROBLEM Error CodesCAUSE / SOLUTION Product Name Model Number Serial Number Date Purchased Thank You for Purchasing a Bodyguard T280P - T280C - T320Dealer Store Name Dealer Phone Number Safety requirements North America InternationalInterference limits requirements North America Reorient or relocate the receiving antennaMADE IN CANADA
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