Evo Fitness FX20 user manual Muscle Chart, Targeted muscle groups

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FX20 MOTORIZED TREADMILL

MUSCLE CHART

Targeted muscle groups:

The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below.

Shoulder muscles

Bicep muscle

Forearm muscles

Calf muscles

Tricep muscles

Gluteal muscles

A

C

E

G

I

K

B

D

F

H

J

L

Pectoral muscles

Abdominal muscles

Quadricep muscles

Trapezius muscles

Back muscles

Hamstring muscles

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Contents USER’S Manual FX20 Motorized TreadmillPrecautions PrecautionsPower Requirements Power RequirementsPreassembly Description QTY Hardware Comparison ChartHardware chart Description QTY. Order no Parts ListDescription QTY Order no Parts Diagram Parts Diagram Step AssemblyAssembly Assembly Assembly Assembly Assembly Follow These Instructions to Fold UP Your Treadmill Folding InstructionsFollow These Instructions to Unfold Your Treadmill Unfolding InstructionsTransport Instructions How to fold up the treadmillComputer Operation Power on Safety KEYEnglish / Metric Conversion Quick StartProgram 3 Target Time Program 2 Target DistanceProgram 5 20 Minutes Running Program Speed ChartProgram 4 Target Calories Program 7 60 Minutes Walk Program Program 6 40 Minutes Jogging ProgramMotion Control Operation How to maintain your treadmill MaintenanceTo apply lubricant to the walking belt CleaningBefore beginning Important StepsAerobic exercise Target Heart RateFinding your pulse Targeted muscle groups Muscle ChartWarm up and cool down Stretching RoutineToe Touch Shoulder LiftInner Thigh Stretch Hamstring StretchSide Stretch Calf-Achilles StretchTroubleshooting Treadmill will not start TroubleshootingTreadmill looses power during use Treadmill walking belt slows during use888.800.1167