Evo Fitness EVO 3I user manual Muscle Chart, Targeted muscle groups

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EVO 3i MOTORIZED TREADMILL

MUSCLE CHART

Targeted muscle groups:

The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below.

Shoulder muscles

Bicep muscle

Forearm muscles

Calf muscles

Tricep muscles

Gluteal muscles

A

C

E

G

I

K

B

D

F

H

J

L

Pectoral muscles

Abdominal muscles

Quadricep muscles

Trapezius muscles

Back muscles

Hamstring muscles

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Contents USER’S Manual EVO 3i Motorized TreadmillPrecautions PrecautionsFor future service or related questions Power Requirements Power RequirementsPreassembly Hardware chart Hardware Comparison ChartDescription Qty Order No Parts ListM6 x 20mm Screw Parts Diagram Parts Diagram Step AssemblyAssembly Assembly Assembly Assembly Assembly Transport Instructions How to transport the treadmillLevel Adjustment HOW to Maintain the EVO 3i Treadmill MaintenanceTo apply lubricant to the walking belt CleaningConditions Of Warranty WarrantyBefore beginning Important StepsAerobic exercise Target Heart RateFinding your pulse Targeted muscle groups Muscle ChartShoulder Lift Stretching RoutineWarm up and cool down Toe TouchCalf-Achilles Stretch Hamstring StretchInner Thigh Stretch Side StretchTreadmill walking belt slows during use TroubleshootingTroubleshooting Treadmill will not start Treadmill looses power during use888.800.1167