Evo Fitness FX30 Stretching Routine, Warm up and cool down, Toe Touch, Shoulder Lift, Head Roll

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FX30 MOTORIZED TREADMILL

STRETCHING ROUTINE

Warm up and cool down:

A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two or three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week.

Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous exercise by heating up and stretching out your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles. At the end of your workout, repeat these exercises to reduce sore muscle problems. We suggest the warm-up and cool-down exercises on the following pages:

Toe Touch:

Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach down as far as you can and hold for 15 counts.

Shoulder Lift:

Lift your right shoulder up toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder.

Head Roll:

Rotate your head to the right for one count, feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling and letting your mouth open. Rotate your head to the left for one count, and finally, drop your head to your chest for one count.

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Contents USER’S Manual FX30 Motorized TreadmillPrecautions PrecautionsFor future service or related questions Power Requirements Power RequirementsPreassembly Hardware chart Hardware Comparison ChartDescription QTY Order no Parts ListParts List Order Parts Diagram Parts Diagram Step AssemblyAssembly Assembly Assembly Assembly Assembly Assembly HOW to Install the Wheel Cushions How to level the treadmill Stabilizer AdjustmentFolding Instructions How to fold up the treadmillUnfolding Instructions How to unfold the treadmillTransport Instructions HOW to Maintain Your Treadmill MaintenanceTo apply lubricant to the walking belt CleaningWarranty Before beginning Important StepsAerobic exercise Target Heart RateFinding your pulse Targeted muscle groups Muscle ChartWarm up and cool down Stretching RoutineToe Touch Shoulder LiftInner Thigh Stretch Hamstring StretchSide Stretch Calf-Achilles Stretch888.800.1167 Copyright

FX30 specifications

The Evo Fitness FX30 is a revolutionary piece of fitness equipment that encapsulates advanced technology, user-friendly design, and a commitment to personalized training solutions. This state-of-the-art exercise bike is engineered for individuals looking to enhance their cardiovascular performance, build strength, and engage in dynamic workouts right from the comfort of their homes.

One of the standout features of the Evo Fitness FX30 is its versatile resistance system. The bike utilizes magnetic resistance technology, which allows users to seamlessly adjust the intensity of their workouts. Whether you are a beginner looking to ease into a fitness routine or an experienced athlete pushing for maximum effort, the FX30 can accommodate all fitness levels. The resistance can be adjusted with precision, ensuring a smooth transition between different intensity levels during training sessions.

Incorporated into the design of the Evo Fitness FX30 is an interactive LCD display that provides users with real-time feedback on various workout metrics. This display tracks essential metrics such as speed, distance, time, and calories burned, helping users monitor their progress and set achievable fitness goals. With its user-friendly interface, navigating through workout programs and selecting different modes is simple, enhancing the overall training experience.

The FX30 also features multiple pre-set workout programs designed by fitness professionals. These programs cater to a range of fitness needs, from endurance building to interval training. The variety ensures that users can consistently engage with new challenges, maintaining motivation and interest in their fitness journey.

Comfort and adjustability are key components of the Evo Fitness FX30. The bike is equipped with an ergonomic seat that can be easily adjusted to find the perfect riding position. Coupled with adjustable handlebars, this feature allows users of all sizes to achieve an optimal riding posture, reducing the risk of injury during exercise.

For added convenience, the Evo Fitness FX30 supports connectivity with fitness apps via Bluetooth. This integration allows users to track their workouts, compete with friends, and share their fitness achievements on social media platforms.

Durability is another hallmark of the Evo Fitness FX30's design. Constructed with high-quality materials, the bike is built to withstand rigorous use, making it a worthwhile investment for anyone serious about their fitness. With its sleek design and compact footprint, the FX30 fits seamlessly into any home gym environment.

In summary, the Evo Fitness FX30 stands out in the crowded fitness market with its combination of advanced resistance technology, interactive displays, customizable programs, and durability. It is an excellent choice for individuals looking to elevate their fitness routine while enjoying the many benefits of home workouts.
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