Evo Fitness FX4M Stretching Routine, Warm up and cool down, Toe Touch, Shoulder Lift, Head Roll

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FX4M MOTORIZED TREADMILL

STRETCHING ROUTINE

Warm up and cool down:

A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week.

Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous exercise by heating up and stretching out your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles. At the end of your workout, repeat these exercises to reduce sore muscle problems. We suggest the warm-up and cool-down exercises on the following pages:

Toe Touch:

Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach down as far as you can and hold for 15 counts.

Shoulder Lift:

Lift your right shoulder up toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder.

Head Roll:

Rotate your head to the right for one count, feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling and letting your mouth open. Rotate your head to the left for one count, and finally, drop your head to your chest for one count.

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Contents USER’S Manual FX4 Motorized TreadmillPrecautions PrecautionsFor future service or related questions Power Requirements Power RequirementsPreassembly Description QTY Hardware Comparison ChartHardware chart Description Qty Order No Parts ListM10 x 35mm Screw 121 Parts Diagram Parts Diagram Step AssemblyAssembly Assembly Assembly Assembly Assembly Assembly Assembly Folding Instructions Folding InstructionsTransport Instructions HOW to Roll Away the FX4 TreadmillUnfolding Instructions Unfolding InstructionsStabilizer Adjustment Stabilizer AdjustmentHOW to Maintain the FX4 Treadmill MaintenanceTo apply lubricant to the walking belt CleaningWarranty Before beginning Important StepsAerobic exercise Target Heart RateFinding your pulse Targeted muscle groups Muscle ChartWarm up and cool down Stretching RoutineToe Touch Shoulder LiftInner Thigh Stretch Hamstring StretchSide Stretch Calf-Achilles StretchTroubleshooting Treadmill will not start TroubleshootingTreadmill looses power during use Treadmill walking belt slows during use888.800.1167
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