Evo Fitness EVO1 user manual Target Heart Rate, Finding your pulse, Aerobic exercise

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EVO1 MOTORIZED TREADMILL

TARGET HEART RATE

Finding your pulse:

To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck muscles. Count the number of beats in ten seconds, and then multiply that number by six. This gives you the number of beats per minute.

How fast should your heart beat during aerobic exercise? Fast enough to reach and stay in its “target zone,” a range of beats per minute that is largely determined by your age and physical condition. To determine your target zone, consult the chart we have provided.

HEART RATE in beats per minute

FIND YOUR TARGET HEART RATE

200

180

160

140

120

100

80

20

25

30

35

40

45

50

55

60

65

70

 

 

 

 

AGE IN YEARS

 

 

 

 

ADVANCED: Sports, athletic conditioning or interval training

FITNESS: Optimal training, aerobic or cardiovascular

HEALTH: Beginner, low intensity with long duration produces fat burning

Aerobic exercise:

Is any sustained activity that sends oxygen to your muscles via your heart and lungs. It will improve the fitness of your lungs and heart: your body’s most important muscle. Aerobic fitness is promoted by any activity that uses your large muscle groups - arms, legs or buttocks, for example. Your heart beats quickly and you breathe deeply. An aerobic exercise should be part of your entire exercise routine.

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Contents EVO1 Motorized Treadmill USER’S ManualFor future service or related questions PrecautionsPrecautions Power Requirements Power RequirementsPreassembly Hardware Comparison Chart Hardware chartParts List Description Qty Order NoUpper Section Of Safety Parts Diagram Parts Diagram Assembly StepAssembly Assembly Assembly Assembly Assembly Your EVO1 treadmill is fully assembled now How to transport the treadmill Transport InstructionsMaintenance HOW to Maintain the EVO1 TreadmillCleaning To apply lubricant to the walking beltWarranty Model Name Frame Motor Parts & Electronics LaborImportant Steps Before beginningFinding your pulse Target Heart RateAerobic exercise Muscle Chart Targeted muscle groupsToe Touch Stretching RoutineWarm up and cool down Shoulder LiftSide Stretch Hamstring StretchInner Thigh Stretch Calf-Achilles StretchTreadmill looses power during use TroubleshootingTroubleshooting Treadmill will not start Treadmill walking belt slows during use888.800.1167

EVO1 specifications

The Evo Fitness EVO1 is an innovative piece of gym equipment that stands out in the fitness industry for its superior design and advanced technology. Targeted towards fitness enthusiasts and casual gym-goers alike, the EVO1 offers an unparalleled workout experience, combining functionality, durability, and user-friendly features.

At the heart of the EVO1 is its robust build quality, crafted from high-grade materials that ensure longevity and reliability. This machine is designed to withstand rigorous daily use, making it ideal for home gyms or commercial fitness centers. The ergonomic design of the EVO1 promotes proper posture, minimizing the risk of injury during workouts. Its adjustable components allow for customization, catering to users of varying heights and fitness levels.

One of the main features of the EVO1 is its versatile training options. It integrates multiple workout routines, allowing users to switch seamlessly between strength training, cardio, and flexibility exercises. The machine is equipped with a diverse range of resistance levels, accommodating beginners to advanced athletes. This adaptability creates a personalized experience that can evolve with the user's fitness journey.

Technological advancements are also at the forefront of the EVO1's appeal. The integrated digital display offers real-time feedback on time, calories burned, distance, and heart rate. Users can track their progress effortlessly, enabling them to set and reach their fitness goals. The EVO1 also features Bluetooth connectivity, allowing users to sync their workouts with fitness apps and share their achievements with friends and family.

Moreover, the EVO1 focuses on user engagement with its interactive features. The machine includes pre-programmed workout routines and challenges that keep users motivated. Gamification elements, like achievements and leaderboards, foster a competitive spirit and encourage continued use.

Another noteworthy characteristic of the EVO1 is its compact design, making it suitable for spaces of all sizes. Its sleek profile allows it to blend seamlessly into any environment, whether it’s a dedicated gym room or a small apartment.

In summary, the Evo Fitness EVO1 is designed for those who value quality and innovation in their fitness journey. With its sturdy construction, multi-functionality, advanced technology, and ergonomic design, the EVO1 is more than just a workout machine; it is a comprehensive fitness solution that adapts to the user's needs while providing an engaging and effective workout experience.
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