Evo Fitness EVO1 Hamstring Stretch, Inner Thigh Stretch, Side Stretch, Calf-Achilles Stretch

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EVO1 MOTORIZED TREADMILL

STRETCHING ROUTINE

Hamstring Stretch:

Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended.

Inner Thigh Stretch:

Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts.

Side Stretch:

Open your arms to the side and continue lifting them until they are over your head. Reach your right arm as far upward toward the ceiling as you can for one count. Feel the stretch up your right side. Repeat this action with your left arm.

Calf-Achilles Stretch:

Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall. Hold, and then repeat on the other side for 15 counts.

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Contents USER’S Manual EVO1 Motorized TreadmillFor future service or related questions PrecautionsPrecautions Power Requirements Power RequirementsPreassembly Hardware chart Hardware Comparison ChartDescription Qty Order No Parts ListUpper Section Of Safety Parts Diagram Parts Diagram Step AssemblyAssembly Assembly Assembly Assembly Assembly Your EVO1 treadmill is fully assembled now Transport Instructions How to transport the treadmillHOW to Maintain the EVO1 Treadmill MaintenanceTo apply lubricant to the walking belt CleaningModel Name Frame Motor Parts & Electronics Labor WarrantyBefore beginning Important StepsFinding your pulse Target Heart RateAerobic exercise Targeted muscle groups Muscle ChartWarm up and cool down Stretching RoutineToe Touch Shoulder LiftInner Thigh Stretch Hamstring StretchSide Stretch Calf-Achilles StretchTroubleshooting Treadmill will not start TroubleshootingTreadmill looses power during use Treadmill walking belt slows during use888.800.1167

EVO1 specifications

The Evo Fitness EVO1 is an innovative piece of gym equipment that stands out in the fitness industry for its superior design and advanced technology. Targeted towards fitness enthusiasts and casual gym-goers alike, the EVO1 offers an unparalleled workout experience, combining functionality, durability, and user-friendly features.

At the heart of the EVO1 is its robust build quality, crafted from high-grade materials that ensure longevity and reliability. This machine is designed to withstand rigorous daily use, making it ideal for home gyms or commercial fitness centers. The ergonomic design of the EVO1 promotes proper posture, minimizing the risk of injury during workouts. Its adjustable components allow for customization, catering to users of varying heights and fitness levels.

One of the main features of the EVO1 is its versatile training options. It integrates multiple workout routines, allowing users to switch seamlessly between strength training, cardio, and flexibility exercises. The machine is equipped with a diverse range of resistance levels, accommodating beginners to advanced athletes. This adaptability creates a personalized experience that can evolve with the user's fitness journey.

Technological advancements are also at the forefront of the EVO1's appeal. The integrated digital display offers real-time feedback on time, calories burned, distance, and heart rate. Users can track their progress effortlessly, enabling them to set and reach their fitness goals. The EVO1 also features Bluetooth connectivity, allowing users to sync their workouts with fitness apps and share their achievements with friends and family.

Moreover, the EVO1 focuses on user engagement with its interactive features. The machine includes pre-programmed workout routines and challenges that keep users motivated. Gamification elements, like achievements and leaderboards, foster a competitive spirit and encourage continued use.

Another noteworthy characteristic of the EVO1 is its compact design, making it suitable for spaces of all sizes. Its sleek profile allows it to blend seamlessly into any environment, whether it’s a dedicated gym room or a small apartment.

In summary, the Evo Fitness EVO1 is designed for those who value quality and innovation in their fitness journey. With its sturdy construction, multi-functionality, advanced technology, and ergonomic design, the EVO1 is more than just a workout machine; it is a comprehensive fitness solution that adapts to the user's needs while providing an engaging and effective workout experience.
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