Gold's Gym GGTL03607.3 manual HOW to Fold and Move the Treadmill, HOW to Move the Treadmill

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HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.

1.Hold the metal frame firmly in the location shown by the arrow at the right. CAUTION: To decrease the pos- sibility of injury, do not lift the frame by the plastic foot rails. Make sure to bend your legs and keep your back straight as you raise the frame. Raise the frame about halfway to the vertical position.

2.Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the frame until the latch pin is aligned with the gap between the frame and the walking platform, and then slowly release the latch knob. Make sure that the frame is held securely by the latch pin. To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of di- rect sunlight. Do not leave the treadmill in the stor- age position in temperatures above 85° F (30° C).

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert it to the storage position as described above. Make sure that the frame is held se- curely by the latch pin.

1.Hold a handrail and the frame and place one foot against one of the wheels.

2.Tilt the treadmill back until it rolls freely on the wheelsNever. Carefully move the treadmill to the desired location. move the treadmill without tipping it back. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not attempt to move the treadmill over an uneven surface.

3.Place one foot against a wheel, and carefully lower the treadmill until it is resting in the storage position.

HOW TO LOWER THE TREADMILL FOR USE

Frame

Latch

Knob

Pin

Frame

Handrail

Wheels Base

1.Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left. It may be necessary to push the frame forward as you pull the knob to the left. Pivot the frame downward and release the latch knob.

2.Hold the metal frame firmly with both hands and lower it to the floor. CAUTION: Do not grip only the plastic foot rails or drop the frame to the floor. Bend your legs and keep your back straight.

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Contents Model No. GGTL03607.3 QUESTIONS?Please do not Contact Mon.-Fri a.m.-6 p.m. MST Sat a.m.-4 p.m. MSTTable of Contents Important Precautions Treadmill is not in use. See the drawing on Before YOU Begin Assembly See the inset drawing. Tie the wire tie Make sure that the power cord is unpluggedDo not fully fold the Frame yet Not overtighten the Nut the Wheel must turn FreelyNot fully tighten the Bolts yet Careful not to pinch the Upright WireNot fully fold the Frame yet Do not fully tighten the Bolts yetPage Page PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerInsert the key into the console Follow your progress with the displayTurn on the fan if desired Measure your heart rate if desiredPress the Start button to start the workout HOW to USE a Classic WorkoutInformation Mode HOW to USE the Weight Loss WorkoutSelect a weight loss workout HOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Move the Treadmill Compatible with GFCI-equipped outlets TroubleshootingProblem The power turns off during use Top Problem The walking belt slows when walked onProblem Solution Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencyKey No. Qty Description Part LIST-Model No. GGTL03607.3Key No. Qty Description Exploded Drawing A-Model No. GGTL03607.3 R0708A Exploded Drawing B-Model No. GGTL03607.3 R0708A Exploded Drawing C-Model No. GGTL03607.3 R0708A Exploded Drawing D-Model No. GGTL03607.3 R0708A Icon Health & Fitness, Inc., 1500 S W., Logan, UT Ordering Replacement PartsLimited Warranty