Healthrider HRTL0591R0 manual Distance/Laps, Measure your heart rate, if desired

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Time/Incline/Segment Time display—When the manual mode or the iFIT.com mode is se-

lected, this display will show the elapsed time

and the incline level of the treadmill. The display will change from one number to the other every few seconds, as shown by the indicators beside the display. When a personal trainer program or a heart rate program is selected, the display will show the time remaining in the program, the time remaining in the current segment of the program, and the incline level. Note: Each time the incline changes, the display will show the current incline setting for several seconds.

Distance/Laps

display—This display shows the distance that you have walked and the number of 1/4-mile laps you have completed. The

display will change from one number to the other every few seconds, as shown by the indicator be- side the display.

Speed/Min-Mile display—This display shows the speed of the walking belt and your current pace (pace is

measured in minutes per

mile). The display will change from one number to the other every few seconds, as shown by the in- dicators beside the display. Note: Each time the speed changes, the display will show the current speed setting for several seconds.

Note: When the Km/H in- dicator is not lit, the con- sole will display speed

and distance in miles; when the Km/H indicator

is lit, the console will dis-

play speed and distance in kilometers. To change the unit of measurement, first hold down the Stop button while inserting the key into the console. An

“E” for English miles or an “M” for metric kilometers will appear in the display. Press the Speed but- ton to change the unit of measurement. When the desired unit of measurement is selected, remove the key and then reinsert it.

To reset the displays, press the Stop button, re- move the key, and then reinsert the key.

6 Measure your heart rate, if desired.

Note: Before using the handgrip pulse sensor, make sure that your hands are clean.

To measure your heart rate, stand on the foot pads and hold the metal contacts on the handrail— avoid

moving your hands. When your

pulse is detected,

the Heart Rate indicator beside the Calories/Fat Calories/Heart Rate display will flash, three dashes (– – –) will appear, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.

7 Whenkey. you are finished exercising, remove the

Step onto the foot pads, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage posi- tion or the treadmill will be damaged. Next, re- move the key from the console and put it in a se- cure place. Note: If the displays and various indi- cators on the console remain lit after the key is removed, the console is in the “demo” mode. See page 20 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord.

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Contents Customer HOT Line QUESTIONS?Model No. HRTL0591R0 Serial No Table of Contents Important Precautions Page Left Side Right Side Before YOU BeginDriver and rubber mallet AssemblyPage Performant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Console DiagramInsert the key fully into the console HOW to Turn on the PowerHOW to USE the Manual Mode Select the manual modeWhenkey. you are finished exercising, remove Moving your hands. When yourDistance/Laps Measure your heart rate, if desiredSelect one of the personal trainer programs HOW to USE Personal Trainer ProgramsPut on the chest pulse sensor When the program is completed, remove Key from the consoleHOW to USE Heart Rate Programs Follow your progress with the displaysEnter your age HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoPressVCR. the Play button on your CD player or HOW to Connect Your VCRAudio Adapter Cable Insert the key into the consoleWhenkey. the program is completed, remove Follow your progress with the LED track Displays HOW to USE Programs Directly from OUR WEB SiteWhen the program has ended, remove the key Follow the on-line instructions to start ProgramOptional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Adjust the Cushioning System Calories/Heart Rate display is blankHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Problem The power turns off during use TROUBLE-SHOOTINGTop Problem The walking belt slows when walked onExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Page Key Qty Description R0202AExploded DRAWING-Model No. HRTL0591R0 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty