Healthrider HTL13940 Distance/Incline dis, Calories/Pulse, Speed display-This, Pace/Time display

Page 11
Contacts

Distance/Incline dis-

play—This display shows the distance that

you have walked or run and the incline level of

the treadmill. The display

will change from one number to the other every few seconds. Note: Each time the incline changes, the display will show the incline setting for several seconds.

Calories/Pulse

display—This display shows the approximate number of calories you have burned. The dis-

play will also show your

heart rate when you use the handgrip pulse sen- sor or the optional chest pulse sensor. The display will change from one number to the other every few seconds.

Speed display—This

display shows the speed of the walking belt.

Note: The console can

display speed and dis- tance in either miles or kilometres. To find which unit of measurement is

selected, hold down the

Stop button while inserting the key into the con- sole. An “E” for English miles or an “M” for metric kilometres will appear in the Speed display. Press the Speed increase button to change the unit of measurement. When the desired unit of measure- ment is selected, remove the key.

Pace/Time display

When the manual mode or the iFIT.com mode is selected, this display will show your current pace,

in minutes per mile, and

the elapsed time. The display will change from one number to the other every few seconds. When a program is selected (except for the Self Select heart rate program), the display will show the elapsed time and the time remaining in the pro- gram.

To reset the displays, press the Stop button, re- move the key, and then reinsert the key.

6 Measure your heart rate if desired.

To use the hand- grip pulse sen- sor, first make sure that your hands are clean. Next, stand on the foot rails and hold the handgrip pulse

sensor, with your palms on the metal contacts. Avoid moving your hands. When your pulse is detected, two dashes (– –) will appear in the Calories/Pulse display, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.

CAUTION: The Lightspeed bar is not intended to be used as a handlebar. Always hold the handrails for support when you are not mea- suring your heart rate.

7 Turn on the fan if desired.

To turn on the fan, press the button below the fan. To turn on the fan at high speed, press the button a second time. To turn off the fan, press the but- ton a third time. Note: A few minutes after the walking belt is stopped, the fan will automatically turn off.

When you are finished exercising, remove the

8 key from the console.

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage posi- tion or the treadmill will be damaged. Next, re- move the key from the console and put it in a se- cure place. Note: If the displays and various indi- cators on the console remain lit after the key is removed, the console is in the “demo” mode. See page 23 and turn off the demo mode.

When you are finished using the treadmill, move the reset/off circuit breaker to the off position and unplug the power cord.

11

Image 11
Contents Customer HOT Line QUESTIONS?Model No. HTL13940 Serial No Table of Contents Important Precautions Page Back Before YOU BeginRight Side Again. if the Connectors are not Connected Assembly117 Performant Lubetm Walking Belt HOW to Plug in the Power CordTreadmill Operation Features of the Console HOW to USE the Manual Mode HOW to Turn on the PowerPace/Time display Distance/Incline disCalories/Pulse Speed display-ThisSelect one of the speed and incline programs HOW to USE Speed and Incline ProgramsFollow your progress with the displays Enter a maximum speed HOW to USE Heart Rate ProgramsSelect a heart rate program Enter your ageFollow your progress with the displays Select one of the custom programs HOW to Create Custom ProgramsWhen the program is finished, remove the key HOW to USE Custom Programs HOW to Connect Your Portable CD Player HOW to Connect Your Computer HOW to Connect Your Home StereoPressVCR. the Play button on your CD player or HOW to Connect Your VCRAudio Adapter Cable Measure your heart rate if desired Follow your progress with the LED track Displays HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program Return to the treadmill and stand on the footInformation MODE/DEMO Mode Optional Chest Pulse Sensor HOW to Adjust the Cushioning SystemHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingProblem The walking belt slows when walked on Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesQty Description R0104ADescription HTL13940 Drawing ExplodedIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty