Healthrider HTL13940 manual HOW to USE Speed and Incline Programs

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Current Segment

HOW TO USE SPEED AND INCLINE PROGRAMS

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

2 Select one of the speed and incline programs.

To select a speed and in-

cline program, press one of the twelve speed and incline pro- gram buttons. The indicator on

the button that you press will light. When a speed and incline program is selected, the Speed display will flash the maximum speed setting of the pro- gram for a few seconds, and the Distance/Incline display will flash the maximum incline setting. The Pace/Time display will show how long the pro- gram will last.

The matrix will show

the first seven speed settings of the program. Note: The diagrams on the speed and incline program buttons show

how the speed and in-

cline of the treadmill will change during the speed and incline programs. For example, the diagram on the upper left button shows that the speed will gradually increase during the first half of the pro- gram and then gradually decrease during the last half; the incline will remain constant.

Press the Start button or the Speed increase

3 button to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

Each program is divided into several time seg- ments of different lengths. One speed setting and one incline setting are programmed for each seg- ment. Note: The same speed setting and/or in- cline setting may be programmed for two or more consecutive segments.

The speed setting for the first segment is shown in the flashing Current

Segment column of the matrix. (The incline set- tings are not shown in the matrix.) The speed

settings for the next seven segments are

shown in the seven columns to the right.

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. If the speed and/or in- cline of the treadmill is about to change, the Speed display and/or the Distance/Incline display will flash to alert you. When the first segment ends, all speed settings will move one column to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment. Note: If all of the indicators in the Current Segment column are lit after the speed settings have moved to the left, the speed settings may move downward so that only the highest indicators appear in the matrix. If some of the indicators in the Current Segment column are not lit when the speed set- tings move to the left again, the speed settings will move back up.

The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends. The walking belt will then slow to a stop.

If the speed or incline setting is too high or too low at any time during the program, you can manually override the setting by pressing the Speed or Incline buttons. Every few times a Speed button is pressed, an additional indicator will light or darken in the Current Segment column. (If any of the columns to the right of the Current Segment col- umn have the same number of lit indicators as the Current Segment column, an additional indicator may light or darken in those columns as well.)

Note: When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

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Contents QUESTIONS? Model No. HTL13940 Serial NoCustomer HOT Line Table of Contents Important Precautions Page Before YOU Begin Right SideBack Assembly Again. if the Connectors are not Connected117 HOW to Plug in the Power Cord Treadmill OperationPerformant Lubetm Walking Belt Features of the Console HOW to Turn on the Power HOW to USE the Manual ModeDistance/Incline dis Calories/PulseSpeed display-This Pace/Time displayHOW to USE Speed and Incline Programs Select one of the speed and incline programsFollow your progress with the displays HOW to USE Heart Rate Programs Select a heart rate programEnter your age Enter a maximum speedFollow your progress with the displays HOW to Create Custom Programs When the program is finished, remove the keySelect one of the custom programs HOW to USE Custom Programs HOW to Connect Your Portable CD Player HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Audio Adapter CablePressVCR. the Play button on your CD player or Measure your heart rate if desired HOW to USE Programs Directly from OUR WEB Site Follow the on-line instructions to start ProgramReturn to the treadmill and stand on the foot Follow your progress with the LED track DisplaysInformation MODE/DEMO Mode HOW to Adjust the Cushioning System Optional Chest Pulse SensorHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useProblem The walking belt slows when walked on Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyR0104A Qty DescriptionDescription HTL13940 Exploded DrawingHOW to Order Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT