SPEED
How to select miles per
hour and kilometers per hour: Hold down the STOP/PAUSE button
while inserting the key into the console. An “E”
(for english miles) or an “M” (for metric kilometers) will appear in the SPEED display. Press the SPEED
+button to change the unit of measurement. Remove and then reinsert the key.
DISTANCE/INCLINE
Every seven seconds, the display will change from one number to the other. The INCLINE indicator will light when the incline is shown. Note: If the speed is shown in mph, the distance will be shown in miles. If the speed is shown in kph, the distance will be shown in kilometers.
CALORIES/FAT CALO- RIES
fat calories you have burned. (See page 20.)
Every seven seconds, the display will change from one number to the other. The FAT CALS. indicator will light when the number of fat calories is shown.
PULSE display—This
display shows your heart rate when the hand pulse sensor or the
optional chest pulse sensor is used (see
HOW TO USE THE HAND PULSE SENSOR on page 16). If the optional chest pulse sensor is worn, the CHEST PULSE indicator will light.
When you are finished exercising, stop the
8 walking belt and remove the key.
Step onto the foot rails and press the STOP/PAUSE button. Next, change the incline of the treadmill to 0%. The incline must be at 0% when the tread- mill is folded to the storage position or the treadmill will be damaged. Remove the key from the console and put it in a secure place. Move the on/off switch to the “off” position (see page 9).
HOW TO USE THE INCLINE PROGRAMS AND THE SPEED PROGRAMS
The Incline 1, Incline 2, and Incline 3 programs automat- ically control the incline of the treadmill as they guide you through effective workouts; the Speed 1, Speed 2, and Speed 3 programs automatically control the speed of the treadmill. (Note: If the optional chest pulse sensor is used, the Speed 2 and Speed 3 programs become pulse
1 Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page 9.
2 Select the desired program.
To select a program, |
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the MANUAL indicator |
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or a program indicator |
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must be flashing. If |
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necessary, hold down |
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the STOP/PAUSE but- |
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ton for two seconds until |
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the MANUAL indicator is |
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flashing. Next, press |
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the SELECT + or – |
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button repeatedly until the Incline 1, Incline 2, Incline 3, Speed 1, Speed 2, or Speed 3 program indicator is flashing. Then, press the ENTER but- ton. A profile of the program you have selected will appear in the program display.
Note: When you are familiar with the console, you may go directly to step 6. While learning to use the console, please read all steps.
3 Enter your weight if desired.
When a program is
selected, a weight setting will begin to flash in the CALORIES/FAT
CALORIES display. If your weight is entered
into the console, the CALORIES/FAT CALORIES display will be more accurate.
If you do not want to enter your weight, or if you have already entered your weight, press the ENTER button. If you want to enter your weight, press the SELECT buttons. When the correct weight is shown, press the ENTER button.
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