Diagram of the Console

Refer to the drawing at the top of page 8.

A. Accessory Tray—Holds your personal items.

B. Water Bottle Holder—Keeps your water bottle handy during your workouts.

C. Hand Pulse Sensor—Allows you to measure your heart rate before you begin exercising, during your workouts, and again when you finish.

D. Reading Rack—Allows you to enjoy your favorite magazine or read a book while you get in shape.

E. SPEED Buttons—These buttons control the speed of the walking belt. Each time a button is pressed, the speed will change by 0.1 mph. If a button is held down, the speed will change in increments of 0.5 mph. The speed range is 0.5 mph to 10 mph. Note: The console can display speed and distance in either miles or kilometers (see HOW TO SELECT MILES PER HOUR AND KILOMETERS PER HOUR on page 11). For convenience, all instruc- tions in this section refer to miles.

M. Program Display—This display shows your progress during workout programs, as well as upcoming incline or speed changes.

N. MANUAL/Program Indicators—These indicators show when the manual mode is selected and when one of the workout programs is selected.

O. Program Profiles—These profiles show how the incline or speed of the treadmill will change during workout programs. During the Incline 1 program, for example, the profile shows that the incline will grad- ually increase during the first half of the program, and then gradually decrease during the last half.

P. SELECT Buttons—These buttons are used to make various selections on the console. Note: The CD Program can be selected only when the optional CD module is installed (see page 15).

Q. ENTER Button—This button is used to enter selec- tions.

R. RECORD Button—This button is used to program the Custom 1 and Custom 2 programs.

HOW TO TURN ON THE POWER

F. QUICK SPEED Buttons—These buttons allow you

to quickly select speed settings.

G. INCLINE Buttons—These buttons control the incline

of the treadmill. Each time a button is pressed, the

incline will change by 0.5%. The incline range is 0%

to 12%.

H. START Button—This button starts the walking belt.

I. STOP/PAUSE Button—This button stops the

walking belt. When the button is pressed, the TIME,

Make sure that the on/off switch, located on the front of the treadmill, is in the “on” position. Next, make sure that the power cord is prop- erly plugged in (see page 7).

“On”

DISTANCE/INCLINE, and CALORIES/FAT CALO-

RIES displays will pause. If the button is held down

for two seconds, the displays will be reset.

J. Key with Clip—The key turns the console on and

off. The attached clip is designed to be worn on

your waistband. If the key is pulled from the con-

sole, the power will automatically turn off.

K. Operating Instructions—These instructions list the

basic steps of console operation.

L. LED Displays—The upper four displays provide

continuous feedback of the elapsed time, speed,

distance, incline, and the numbers of calories and

fat calories you have burned. The lower display

shows your heart rate when the hand pulse sensor

or the optional chest pulse sensor is used.

Step onto the foot

rails of the treadmill. Find the clip attached to the key,

and slide the clip onto the waistband of your

clothing. Next, insert the key fully into the

console. The MANUAL indicator will begin to flash; all other indicators and displays will remain dark.