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FEATURES OF THE CONSOLE
The treadmill console offers an impressive selection of features to help you get the most from your exercise.
When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the four displays will show your workout time, the number of calories you have burned, the distance you have walked, the incline level of the treadmill, and the speed of the walk- ing belt. The console will also show your heart rate when you use the handgrip pulse sensor or the op- tional chest pulse sensor (see page 22).
The console also offers six preset workout programs. Each program automatically controls the speed and incline of the treadmill as it guides you through an effec- tive workout. The included hand weights can be used for upper body exercise as well. Two pulse programs are also offered. Each program automatically adjusts the speed and incline of the treadmill to keep your heart rate within a preset range during your workout.
The console even allows you to create your own work- out programs and store them in memory for future use.
The console also features new iFIT.com interactive technology. IFIT.com technology is like having a per- sonal trainer right in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, or computer and play special iFIT.com CD programs (iFIT.com CDs are avail- able separately). IFIT.com CD programs automatically
control the speed and incline of the treadmill as a per- sonal trainer guides you through every step of your workout.
In addition, you can connect the treadmill to your VCR and TV and play iFIT.com video programs (videocas- settes are available separately). Video programs offer the same benefits as iFIT.com CD programs, but add the excitement of working out with a class and an
With the treadmill connected to your computer, you can also go to our Web site at www.iFIT.com and ac- cess basic programs, audio programs, and video pro- grams directly from the internet. Additional options, such as
To purchase iFIT.com CDs or videocassettes, call toll- free
To use the manual mode of the console, follow the steps beginning on page 10. To use preset programs, see page 12. To use pulse programs, see page 13. To create and use custom programs, see pages 15 and
16.To use iFIT.com CD or video programs, see page 19. To use iFIT.com programs directly from our Web site, see page 21.
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