Distance/Incline

Metal

Contacts

Follow your progress with the LED track and

5 the five displays.

LED Track—When the manual mode or an iFit.com program is selected, the program display will show a track representing a distance of 1/4 mile. As

you exercise, the indicators around the track will light one at a time until the entire track is lit. A new lap will then begin.

Time/Segment Time display—When the manual mode or an iFit.com program is selected, this display will show the elapsed time. When a preset

program, a pulse program, or a custom program is selected, the display will show both the time re- maining in the program and the time remaining in the current segment of the program. The display will alternate between one number and the other every seven seconds. Note: For an explanation of the Cross Training indicator, see step 4 on page 13.

Pulse display—This display shows your heart rate when you use the handgrip pulse sensor (see step 6) or the chest pulse sensor (see page 6).

Calories display—

This display shows the approximate numbers of calories and fat calo-

ries you have burned (see FAT BURNING on page 28). The display

will alternate between one number and the other every seven seconds.

display—This display shows the distance you have walked and the

incline level of the treadmill. The display will alternate between

one number and the other every seven seconds. Note: Each time the Incline buttons are pressed, the display will change to show the incline setting.

Speed display—This display shows the speed of the walking belt.

Note: The speed can be displayed in either miles per hour (mph) or kilo- meters per hour (kph).

To see which unit of measurement is se- lected, hold down one of

the Stop buttons while inserting the key into the console. The Speed display will show an “E” for English miles or an “M” for metric kilometers.

Pressing the Speed ▲ button will change the unit of measurement. When the desired unit of mea- surement is selected, remove and reinsert the key.

6 Use the handgrip pulse sensor, if desired.

If you are not wear-

ing the chest pulse sensor and you

want to measure

your heart rate, stand on the foot rails and place your hands on the metal contacts on the handrail. Your

palms must be resting on the upper contacts, and your fingers must be touching the lower con- tacts—avoid moving your hands. After a few seconds, one or two dashes will appear in the Pulse display and then your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for about 15 seconds.

When you are finished exercising, stop the

7 walking belt and remove the key.

Step onto the foot rails, press one of the Stop but- tons, and adjust the incline of the treadmill to 0%.

The incline must be at 0% when the treadmill is raised to the storage position or the treadmill will be damaged. Next, remove the key from the console and put it in a secure place. Note: If the displays and indicators on the console remain lit after the key is removed, the console is in the “demo” mode. Refer to page 22 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord.