Healthrider HRTL08012 manual Before YOU Begin, Left Side Right Side

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BEFORE YOU BEGIN

Thank you for selecting the revolutionary HealthRider® 400se treadmill. From the advanced console to the cushioned walking platform, the 400se treadmill is de- signed to make your home workouts more effective and enjoyable. And when you’re not exercising, the unique 400se treadmill can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have questions after read-

ing the manual, please call our Customer Service

Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (ex- cluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is HRTL08012. The serial number can be found on a decal attached to the tread- mill (see the front cover of this manual for the location).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Water Bottle

Book Holder

Holder (Bottle

 

not included)

Console

 

Handgrip Pulse Sensor

 

Lock Knob

Handrail

Key/Clip

 

LEFT SIDE

RIGHT SIDE

 

 

On/Off Switch

 

Circuit Breaker

Foot Pad

 

Walking Belt

Power Cord

 

Front Wheel

Rear Roller

 

Adjustment Bolts

 

 

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Contents Customer HOT Line QUESTIONS?Model No. HRTL08012 Serial No Table of Contents Important Precautions Page Left Side Right Side Before YOU BeginDriver and rubber mallet AssemblyScrews as tight as possible Performant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerSelect the manual mode Insert the key fully into the consoleDistance/Laps Moving your hands. When yourMeasure your heart rate, if desired Whenkey. you are finished exercising, removeSelect one of the personal trainer programs HOW to USE Personal Trainer ProgramsFollow your progress with the displays HOW to USE Heart Rate ProgramsPut on the chest pulse sensor Select a heart rate programEnter your age HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoAudio Adapter Cable HOW to Connect Your VCRInsert the key into the console PressVCR. the Play button on your CD player orWhenkey. the program is completed, remove Follow the on-line instructions to start the program HOW to USE Programs Directly from OUR WEB SiteWhen the program has ended, remove the key Optional Chest Pulse Sensor Information MODE/DEMO ModeRate display is blank HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Problem The power turns off during use TROUBLE-SHOOTINGTop Problem The walking belt slows when walked onExercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Page Remove this Exploded Drawing and Part List from the Manual Key Qty Description R0102AHRTL08012 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty