Healthrider 831.297830 manual Change the incline of the treadmill, if desired

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To stop the walking belt, press the start/pause button. The displays will pause and the time dis- play will begin to flash. To restart the walking belt, press the start/pause button again. Note: The walking belt can also be stopped by pulling the key out of the console.

4Follow your progress with the four displays.

Time displayÑThis display shows the total time that you have walked or run on the treadmill.

Speed displayÑThis display shows the speed of the walking belt, in miles per hour.

Distance displayÑThis display shows the total distance that you have walked or run, in miles.

Calories/Fat Calories

displayÑThis display shows the approximate numbers of calories and fat calories you have

burned. Every seven

seconds, the display will change from one number to the other. An ÒFÓ will appear in the display when the number of fat calories is shown.

To reset the displays, remove the key from the console and then reinsert it.

5Change the incline of the treadmill, if desired.

To change the incline, hold down one of the in- cline buttons until the de- sired incline is reached.

6Whenkey. you are finished exercising, remove the

Step onto the foot rails and remove the key from the console. Keep the key in a secure place.

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Contents SEARS, Roebuck and CO., Hoffman ESTATES, IL Model No Serial NoImportant Precautions Table of ContentsPage Left Side Right Side Before YOU BeginYour own phillips screwdriver AssemblyPage Operation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Step by Step Console Operation Console OperationWhenkey. you are finished exercising, remove Change the incline of the treadmill, if desiredHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill TROUBLE-SHOOTING and Maintenance HOW to Lower the Treadmill for USEProblem the Power does not Turn on Problem the Walking Belt Slows When Walked on Problem the Power Turns OFF During USEProblem the Walking Belt Needs to be Cleaned Problem Bubbles Form in the Walking BeltProblem The walking belt slips when walked on Problem The walking belt is off-center when walked onConditioning Guidelines HOW to Measure Your Heart RateExercise Intensity Workout GuidelinesSuggested Stretches Key No. Qty Description Part LISTÑModel NoExploded DRAWINGÑModel No Page Model No Full 90 DAY WarrantySoftstrider LE SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL