To stop the walking belt, press the start/pause button. The displays will pause and the time dis- play will begin to flash. To restart the walking belt, press the start/pause button again. Note: The walking belt can also be stopped by pulling the key out of the console.
4Follow your progress with the four displays.
Time displayÑThis display shows the total time that you have walked or run on the treadmill.
Speed displayÑThis display shows the speed of the walking belt, in miles per hour.
Distance displayÑThis display shows the total distance that you have walked or run, in miles.
Calories/Fat Calories displayÑThis display
shows the approximate numbers of calories and fat calories you have burned. Every seven
seconds, the display will
change from one number to the other. An ÒFÓ will appear in the display when the number of fat calo- ries is shown.
To reset the displays, remove the key from the console and then reinsert it.
5Whenkey. you are finished exercising, remove the
Step onto the foot rails and remove the key from the console. Keep the key in a secure place.
HOW TO CHANGE THE INCLINE OF THE TREADMILL
The incline of the treadmill can be changed by raising or lowering the back end. Before changing the in- cline, remove the key and unplug the power cord.
Hold the rear roller endcaps as shown.
When the back end of the treadmill is in the low- est position, the incline is at the perfor- mance level
(see the inset drawing). To change the incline, lift the
incline lever with your left
hand, raise the back end of the treadmill slightly, and release the incline lever. Continue to raise the back end of the treadmill until the incline leg locks into posi- tion; if necessary, shake the treadmill lightly until the incline leg locks into position. The incline will then be at the aerobic level. Repeat this procedure. The incline will then be at the
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