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CE 2.1 ELLIPTICAL TRAINER
COMPUTER INSTRUCTIONS
P9: TARGET HEART RATE
After you have selected P9 TARGET HEARTRATE, The HEART RATE display will show the Target Heart Rate base on your age. Your Target Heart Rate has been set whilst you were setting USER AGE up with a user number e.g. U1 to U9. Please note the user TARGET HEART RATE will be adjusted with the user AGE according to the factory setting. The factory TARGET HEART RATE setting is based on 85% of the maximum heart rate. The maximum heart rate is calculated as 220 minus the user age. For a
NOTE: Please always consult your doctor to your proper workout target heart rate.
To increase or decrease the resistance whilst exercising, press the UP/DOWN button.
To pause the program whilst exercising, press the STOP button. To resume exercising, press the START button.
If the STOP button is pressed after pausing the program, the computer returns to Power on Status.
WARM UP – TARGET HEART RATE
After completing the TIME set up and starting the program, there is a 3 minute WARM UP program to help you reach the minimum target workout heart rate. The resistance will start from 2. If the actual user’s pulse does not reach 65% of the maximum heart rate
If you cannot reach the minimum target workout heart rate in 3 minutes, the program will continue the second 3 minute WARM UP program. If during the second WARM UP the user still cannot reach the minimum target workout heart rate, the computer will continue on to the third WARM UP procedure for 3 minutes. If the third WARM UP program still cannot bring up the actual pulse rate to the minimum target workout heart rate, the program will stop and TIME display will show FAIL.
HEART RATE CONTROL MAIN PROGRAM
After the actual pulse rate reaches the minimum target workout heart rate and completes the warm up program, the computer will go into the main program and the time will count down from the
COOL DOWN – TARGET HEART RATE
After completing the HEART RATE CONTROL program and the time counts down to zero start the
ENGLISH to METRIC conversion:
The computer display can show both ENGLISH and METRIC information. If you want to change from ENGLISH to METRIC or METRIC to ENGLISH, please follow the procedure below:
1.When the computer is in the power on status, press and holds the STOP button as 5 seconds. The LCD display will shows KM/H or ML/H.
2.Press the UP or DOWN buttons to switch between METRIC (KM/H) or ENGLISH (ML/H) then press the STOP button to confirm the selection and return to POWER ON status.
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