Tunturi R 215 owner manual Meter, Service, Storage, Dimensions

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3. METER

N.B. Protect the meter from direct sunlight, as it may damage the liquid crystal display. Do not expose the meter to water or severe impacts, as these may also damage the meter.

The power is switched on automatically when the seat is moved or a key pressed. If you do not press a button or move the seat for more than 4 minutes, the meter will automatically switch off.

3.1. KEYS

RESET:

Returns the number on the display to zero. Resetting is possible only in the STOP mode (STP on display).

SET:

Presets required values in STOP mode. Pressing the SET key continuously runs numbers forward fast.

MODE:

Alternates modes and displays. In order to move to the STOP mode which enables presetting, press the MODE key until the text SCAN disappears from the screen.

3.2. FUNCTIONS

The screen shows abbreviations of func- tions (time = tm, strokes = cnt, distance = dst, kilocalories = cal).

TIME:

Time count-up or count-down.

STROKES:

Stroke count-up or count-down.

DISTANCE:

Distance count-up in sea miles ( 1.00 on display = 1 sea mile).

GB

CALORIES:

Estimated, cumulative energy consump- tion in kilocalories or set kilocalories. In theory energy consumption is calculated from rowing resistance, speed and dis- tance, but because different people’s capacity to produce energy (efficiency) varies, the energy consumption display shows only an approximation of the real consumption. This meter calculates the energy consumption on the basis of average values.

SCAN:

Automatic alternation of displays at 6 second intervals. When the SCAN mode is on, the display shows the text SCAN. This mode is automatically on when you switch on the meter. You can leave the mode by pressing the MODE key once so that the text SCAN disappears from the screen, and return to it by pressing the MODE key until the text SCAN reappears.

3.3 SETTING VALUES

You can preset certain training time, amount of strokes and/or amount of calories.

- time

0:00-99:00 (in steps of 1 min)

- strokes

0-999 (in steps of 10 strokes)

-calories 0-999 (in steps of 1 kCal)

-distance 0-999 (in steps of 0,1 M) You can preset values only in STOP mode (STP on display). This mode is automatically on when the meter is switched on, similarly the STOP mode goes automatically on if the exercise is halted for at least 3 seconds. If the SCAN mode is on (SCAN on display), presetting can not be done. You can leave the mode by pressing the MODE key once so that the text SCAN disappears from the screen.

1.Press MODE key until the display shows the desired value (time, strokes, calories, distance).

2.Press SET key to preset the value (RESET key returns the preset value to zero). Pressing SET key continuously runs numbers forward fast.

3.The meter will start counting as soon as you start the exercise (the text STP disappears from the display).

4.When the set values are elapsed the meter continues counting the training values from zero upwards.

4. SERVICE

The TUNTURI Rowing Machine R 215 requires a minimum of maintenance. From time to time, check that all fixing screws and nuts are securely tightened.

Periodally, it is advisable to lubricate the moving parts within the rowing mechanism. This is especially recom- mended if excessive noise is generated

from the rowing mechanism during use. Undo the bolts at the pivot point of the oars and at their joint with the piston. Apply a small amount of light grease or Vaseline around the bushes and bolts. Also apply a small amount of grease or Vaseline to the withdrawn shaft of the piston.

Clean the device with a damp cloth. Do not use solvents. If you notice any defects or malfunctions in the device during the use, contact your dealer immediately.

In spite of continuous quality control, individual defects and malfunctions may occur due to individual components. It is in most cases unnecessary to take the whole rowing machine for repair, as it is usually sufficient to replace the defective part.

4.1.REPLACING THE BATTERIES

If there are only weak or no figures on display, change the batteries (2 x 1,5 V AA). Dismount the meter from the rail (see assembly, fig. 8) and disconnect the meter and the transmitter cable. Open the meter cover and change the batteries. Replace the top cover and reconnect the cables. Thread the cables into the groove in the rail to avoid damage. The meter is fastened to the rail with two straps of adhesive fabric.

5. STORAGE

The rowing machine can be stored in the vertical position to save space. Keep it in a dry, dust-free place with as little tempera- ture variation as possible.

6. DIMENSIONS

Length

130 cm

Width

73 cm

Height

23 cm

Weight

15 kg

The information presented in this manual is given in good faith and as accurately as possible. However, anyone who uses this information in installing, using or servicing the rowing machine does so at their own risk.

All TUNTURI models are designed to meet the electromagnetic compatibility directive, EMC and are affixed with the EC conformity marking.

Specification may be changed due to our continuous programme of product development.

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Contents Rowing Machine R Remarks and Warnings AssemblySeat Assembly OAR Assembly Footrest AssemblyOAR Brake Shock Absorber Assembly Meter AssemblyAbdominal Muscles Rowing TechniqueDimensions ServiceMeter StorageRef. no Tunturipyörä OY