Tunturi R 215 Footrest Assembly, OAR Assembly, OAR Brake Shock Absorber Assembly, Meter Assembly

GB

1.2. FOOTREST ASSEMBLY

Remove the nut and the thin metallic and plastic washers from the footrest shaft. Install a footrest on the shaft so that the thick plastic washer stays between the footrest and the frame. Place the plastic and metallic washers and a nut at the end of the shaft (fig. 4). Install the other footrest in the same way. Tighten both nuts simultaneously by holding the other nut in place with an open end wrench.

FIG. 4

1.3. OAR ASSEMBLY

Remove the screw shown in fig. 5.

FIG. 5

Remove the plastic cover on the bearing housing of the oar. Make sure that the sleeve bearing remains inside the bearing housing. To install the oar, place its lower end in the oar bracket, push the screw through the bracket and the sleeve (fig. 6). Insert the washer and tighten the nut, holding the bolt in place with an open-end wrench. Tighten the screw hard. Install the other oar in the same manner.

FIG. 6

1.4.OAR BRAKE (SHOCK ABSORBER) ASSEMBLY

Insert the end of the brake in the aluminium clamp, push the bolt through the clamp and the sleeve and tighten the nut holding the bolt in place with an open-end wrench (fig. 7). Make sure that the resistance adjustment knob is facing outwards. Fasten the other oar brake in the same manner.

FIG. 7

1.5 METER ASSEMBLY

Insert two 1,5 V AA-batteries by opening the bottom of the meter cover.Replace the top cover and connect the meter cable with the transmitter cable Thread the cables into the groove in the rail to avoid damage. The meter is fastened to the rail with two straps of adhesive fabric (fig. 8).

FIG. 8

2. USE

Rowing is a very effective form of exercise. In addition to strengthening the heart and improving circulation, it develops the various groups of large muscles: the back, the abdomen, the arms, the shoulders as well as the pelvis and the legs. Rowing also develops muscular flexibility without exertion of joints, and it is a recommended form of exercise for those who suffer from pains in the neck and shoulder area.

2.1. ADJUSTING RESISTANCE

With the adjuster in the lowest position (1), the resistance is at a minimum, in the highest position (5) at its maximum. Do not tighten the adjuster too hard.

2.2. TIGHTENING THE FOOT STRAPS

Pull the foot straps to correct tightness, turn over the end of the strap and fasten it.

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