Target HR Program

PROFILE P6. Uphill heart rate profile where the heart rate increases steadily until the midpoint of the profile, steadily decreasing thereafter. This profile is suitable for beginners. With default setting, max. HR value is 157, average HR is 126.

PROFILE P7. 3-peak heart rate profile for the improvement of endurance fitness. Peaks are relatively longlasting, but the heart rate level remains fairly constant throughout. This profile is suitable for all fitness levels. With default setting, max. HR value is 155, average HR is 131.

PROFILE P8. 3-peak heart rate profile for the improvement of oxygen uptake capacity. Peaks are relatively longlasting, with each followed by a steady recovery period. This profile is specifically suitable for the physically fit. With default setting, max. HR value is 170, average HR is 137.

1.Press PROGRAMS after the meter has been switched on or after pressing RESET.

2.Select desired the program (P1-P8) with the arrow keys or with the PROGRAMS key. Press

ENTER.

3.The TIME display will start to flash. Choose the desired duration of workout by using the arrow keys (10-180 minutes in steps of 5 minutes, default

20minutes). Press ENTER. The equipment uses this value to calculate the duration of the different effort levels during the program.

4.Enter your weight by using the arrow keys (default value 70 kg in the DISTANCE window). The display reads KG. Press ENTER.

O W N E R ' S M A N U A L • E 6 R G B

5.Begin your workout. If the set effort / heart rate value seems too strenuous or easy, change the value by using the arrow keys. The display shows the present effort / heart rate level.

The TARGET HR program enables training at the requested pulse level. The program requires measurement of heart rate.

1.Select the TARGET HR program by pressing TARGET HR after the meter has been switched on or after pressing RESET.

2. The HR display will start to ﬂash. Set the desired heart rate value (default 110 bpm) by using the arrow keys. Press ENTER . NOTE! The preset value can be changed during the training.

3. The TIME display will start to ﬂash. Choose the desired duration of workout by using the arrow keys (10-90 minutes in steps of 5 minutes). Press ENTER. The equipment uses this value to calculate the duration of the different effort levels during the program.

4. Enter your weight by using the arrow keys (default value 70 kg in the DISTANCE window). The display reads KG . Press ENTER.

5.Begin your workout. If the set heart rate value seems too strenuous or easy, change the heart rate value by using the arrow keys. The display shows the present heart rate level.

Programs can be saved in the memory of the meter.

MEMORY FUNCTION

The meter enables saving of 8 manually made programs to its memory.

SAVING THE PROGRAMS

When you wish to save a program in the memory of the meter, press the MEMORY key after your workout session. Choose the desired memory location (P1-8) by using the arrow keys. Press ENTER. Your program is now saved in the memory of the meter. A total of 32 changes are saved in each program.

RUNNING THE PROGRAMS

1.When you want to use an earlier saved program, press the MEMORY key after the meter has been switched on or after pressing RESET.

2. Choose the desired program with the MEMORY key or arrow keys. Press ENTER .

3. The time display will start to ﬂash. Choose the desired duration of workout by using the arrow keys (10-180 minutes in steps of 5 minutes, default: last saved time). Press ENTER.

4. Enter your weight by using the arrow keys