Main Display, Functions, Adjusting Resistance

4. MAIN DISPLAY ::

When you turn the user interface on, the display shows the following exercise parameters:

1.Efﬁciency (W)

::Figure indicates exercise efﬁciency in Watts, which depends on pedalling speed and resistance adjustment.

2.Energy consumption (kcal / kJ)

::Displays cumulative energy consumption (0-999); default setting is kcal.

3.Speed (rpm / km/h / mph)

::Default setting is rpm (pedal revolutions / minute).

4.Pulse

::Heart rate transmitter belt or an ear sensor is required.

::If the user interface does not receive a heart-rate signal, - - is displayed instead of the heart rate.

NOTE! Always disconnect the ear sensor from the user interface if using a heart rate transmitter belt; the ear sensor will interfere with the heart rate transmitter.

5.Time

::Displays the exercise time elapsed between 0:00 - 59:59 minutes and between 1:00 - 10:00 hours in 1 minute increments.

::Time display stops if speed falls to zero.

6.Distance (km / miles)

::Default display setting is km.

::Displays the distance travelled during the workout in km (or miles) to two decimal points up to 9.99 km (or miles) and with one decimal point up to 99.9.

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5. FUNCTIONS ::

5.1 ADJUSTING RESISTANCE

Resistance in constant resistance workouts is adjusted with the - / + keys. The text SET and setting value are displayed when you adjust resistance. The meter returns to the main display 2 seconds after setting the value.

5.2 RESET

Press RESET to reset the values on the display. Cumulative training values are displayed by pressing RESET for more than one second. They remain on the display for as long as the key is pressed.

5.3 MODE

MODE includes constant resistance, constant effort and constant heart- rate workouts. In all workouts, one parameter is set as a constant,

after which your exercise equipment automatically maintains the level. Constant heat-rate exercise requires your using the heart-rate measurement system.

1.Press MODE key to select the workout.

::Resistance = constant resistance exercise at the same resistance level throughout. Faster pedalling means an increase in effort.

::Watt = constant effort exercise; the interface adjusts resistance automatically so the training effort set, e.g. 100 W, remains the same independent of pedalling rate.

::Pulse = constant heart-rate exercise; the interface adjusts effort automatically and keeps your heart-rate at the desired level, e.g. 120 beats per minute, independent of pedalling rate.

2.Set the target level with the - /+ keys. You can adjust the target level with the - / + keys during the workout whereupon the text SET and the setting value (Nm, W, heart rate) are displayed. The meter returns to the main display 2 seconds after setting the target value.

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