5.4 PROG
PROG includes pre-programmed exercise profiles, memory positions for self-designed profiles and measuring recovery pulse. The resistance level varies in a pre-determined way and has three options: Health = fitness improvement, Slim = weight control, Fit = profile designed for the physically fit. The level of difficulty of the selected profile can be scaled from 1 to 9. Level 1 is the easiest and longest and level 9 the most challenging and shortest. A full description of the profiles is given at the end of these instructions.
Pre-programmed profiles (Health, Slim, Fit)
1.Press PROG until the desired profile (Health, Slim, Fit) appears on the display. Press OK to confirm.
2.Use the - / + keys to select the level (Level 1-9). Press OK to confirm.
3.Start pedalling to begin the workout.
Designing your own exercise profiles
You can save three self-designed exercise profiles. Although the profile can be any of the MODE programs (Resistance, Watt, Pulse), the program cannot be changed during saving. A total of 30 changes can be saved in each profile. There is no time limit in the profiles.
1.Press REC to start saving your self-designed workout. During saving the text REC is displayed. Press OK after completing your profile. The text REC on the display is cleared and replaced by memory position “User 1”. The flashing numeric value indicates that a profile has already been saved in the memory position. Previous profiles can be replaced by new ones, or use the - / + keys to move to other memory positions (User 1, 2, 3). Press OK to save the profile in the desired memory position.
2.To use a self-designed exercise profile press PROG until User appears on the display. Use the - / + keys to select a memory position (User 1, 2, 3). If the memory position is empty the reading 0:00 is displayed. Press OK to confirm your choice.
3.Start pedalling to begin the workout.
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5.5 RECOVERY
Measure your recovery pulse rate at the end of the workout. To measure recovery pulse rate press PROG until the text “Recovery” appears on the display. Press OK to confirm.
::The measurement of recovery pulse takes two minutes, during which time the current heart rate is displayed. During measuring the text “Recovery” flashes on the display.
::At the end of the measurement period the recovery ratio percentage is displayed. The smaller the reading the fitter you are. Note that results are individual and not directly comparable with those of others.
NOTE! If there is a problem in pulse measurement, the display will show - - instead of the heart rate, and measurement of recovery pulse will automatically restart when the user interface once again receives a heart-rate signal.
::Press OK to move from recovery pulse measurement to the
main display. The main display will appear automatically 1 minute after the measurement.
5.6 PAUSE
When the user interface has not been used for three minutes (no heart rate registered, no keys pressed, no pedalling), it automatically switches itself to energy-saver state. The interface is returned to its active state by pressing any key, starting to pedal or sending heart-rate signals to the unit. The values in a workout that has been interrupted are saved in the memory of the user interface for 10 minutes, after which they are reset. The values on the display are always reset when the RESET key is pressed.
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