FUNCTIONS ::
ADJUSTING RESISTANCE
Resistance in constant resistance workouts is adjusted with the - / + keys. The text SET and setting value are displayed when you adjust resistance. The meter returns to the main display 2 seconds after setting the value.
RESET
Press RESET to reset the values on the display. Cumulative training values are displayed by pressing RESET for more than one second. They remain on the display for as long as the key is pressed.
MODE
MODE includes constant resistance, constant effort and constant heart- rate workouts. In all workouts, one parameter is set as a constant,
after which your exercise equipment automatically maintains the level. Constant heat-rate exercise requires your using the heart-rate measurement system.
1.Press MODE key to select the workout.
::Resistance = constant resistance exercise at the same resistance level throughout. Faster pedalling means an increase in effort.
::Watt = constant effort exercise; the interface adjusts resistance automatically so the training effort set, e.g. 100 W, remains the same independent of pedalling rate.
::Pulse = constant heart-rate exercise; the interface adjusts effort automatically and keeps your heart-rate at the desired level, e.g. 120 beats per minute, independent of pedalling rate.
2.Set the target level with the - /+ keys. You can adjust the target level with the - / + keys during the workout whereupon the text SET and the setting value (Nm, W, heart rate) are displayed. The meter returns to the main display 2 seconds after setting the target value.
10 ::
PROG
PROG includes pre-programmed exercise profiles, memory positions for self-designed profiles and measuring recovery pulse. The resistance level varies in a pre-determined way and has three options: Health = fitness improvement, Slim = weight control, Fit = profile designed for the physically fit. The level of difficulty of the selected profile can be scaled from 1 to 9. Level 1 is the easiest and longest and level 9 the most challenging and shortest. A full description of the profiles is given at the end of these instructions.
Pre-programmed profiles (Health, Slim, Fit)
1.Press PROG until the desired profile (Health, Slim, Fit) appears on the display. Press OK to confirm.
2.Use the - / + keys to select the level (Level 1-9). Press OK to confirm.
3.Start pedalling to begin the workout.
Designing your own exercise profiles
You can save three self-designed exercise profiles. Although the profile can be any of the MODE programs (Resistance, Watt, Pulse), the program cannot be changed during saving. A total of 30 changes can be saved in each profile. There is no time limit in the profiles.
1.Press REC to start saving your self-designed workout. During saving the text REC is displayed. Press OK after completing your profile. The text REC on the display is cleared and replaced by memory position “User 1”. The flashing numeric value indicates that a profile has already been saved in the memory position. Previous profiles can be replaced by new ones, or use the - / + keys to move to other memory positions (User 1, 2, 3). Press OK to save the profile in the desired memory position.
2.To use a self-designed exercise profile press PROG until User appears on the display. Use the - / + keys to select a memory position (User 1, 2, 3). If the memory position is empty the reading 0:00 is displayed. Press OK to confirm your choice.
3.Start pedalling to begin the workout.
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