HOW TO USE THE LIFESTYLER¨ DT1000
SEAT ADJUSTMENT
As you pedal, there should be a slight bend in your knees when the pedals are at the lowest position. To adjust the seat, first hold the seat and unscrew the seat knob. Align one of the holes in the seat post with the hole in the frame. Insert the seat knob into the frame and the seat post, and tighten the seat knob into the frame. Make sure to insert the seat knob through one of the holes in the seat post; do not insert the seat knob under the seat post.
DESCRIPTION OF THE ELECTRONIC MONITOR
The electronic monitor features five modes that provide instant exercise feedback during your workouts. The modes are described below.
Seat
Seat Post
Frame
Seat Knob
LEVELING THE LIFESTYLER¨ DT1000
If the exercise |
| |
bike does not |
| |
rest evenly on | Adjustable Cap | |
the floor, the | ||
| ||
problem may |
| |
be corrected |
| |
with the |
| |
adjustable caps |
| |
on the front |
| |
stabilizer. | Front Stabilizer | |
Rotate one or | ||
| ||
both caps until |
|
the exercise
bike rests evenly on the floor.
¥SpeedÑDisplays your pedaling speed, in miles per hour.
¥TimeÑDisplays the length of time you have exer- cised. Note: If you stop pedaling for ten seconds or longer, the time mode will pause until you resume.
¥DistanceÑDisplays the total distance you have pedaled, in miles.
¥CalorieÑDisplays the approximate number of Calories you have burned.
¥ScanÑDisplays the speed, time, distance, and calorie modes, for 5 seconds each, in a repeating cycle.
BATTERY INSTALLATION
Before the electronic monitor can be operated, two ÒAAÓ batteries must be installed. If you have not installed batteries, see assembly step 5 on page 5.
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