Sears 31.280781 manual Precautions, Model No, Patent Pending

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Model No. 831.280781

Important

Precautions

¥Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference.

¥As you exercise, keep the small of your back on the exercise mat; it may be necessary to raise your hips slightly.

¥Keep your head on the headrest as you exercise.

¥If you feel faint, dizzy, or short of breath at any time while exercising, stop immediately and begin cooling down.

¥Before you begin this or any exer- cise program, consult your physi- cian. This is especially important for persons over the age of 35 or persons with pre-existing health problems. SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

Patent Pending

USERÕS MANUAL

SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

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Contents Model No PrecautionsPatent Pending Assembly Before You Begin AssemblyÑContBefore you use the AB RESISTER, please read this Hamstring Stretch How to Use the AB Resister Suggested StretchesToe Touch Stretch Quadriceps StretchIntermediate Exercises Beginning ExercisesAdvanced Exercises Intermediate ExercisesÐCont Advanced ExercisesÐContExpert ExercisesÐCont Expert ExercisesStorage and Maintenance Adjusting the Resistance Part List/Exploded DrawingFON-PART Full 90-day Warranty
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