Sears 31.280781 Adjusting the Resistance Part List/Exploded Drawing, Storage and Maintenance

Page 7

Adjusting the Resistance

Part List/Exploded Drawing

To vary the intensity of your exercise on the AB RESISTER, the position of the springs can be adjusted. There are three different posi-

tions. Press the button on one side of the frame as shown above. Slide the spring forward or backward until the button snaps into a different hole in the spring. Adjust the position of the other spring in the same way. Moving the springs towards the AB RESISTER decreas- es the resistance. Make sure that the buttons are in

the same holes in both springs.

Storage and Maintenance

When you are not using the AB RESISTER, the handle can be removed for more compact storage.

To remove the handle, press the buttons on the handle and slide the han- dle out of the side frames. Be

sure to pull the handle straight out or it could bind.

The AB RESISTER can be wiped clean with a damp cloth and mild, non-abrasive detergent. Do not use sol- vents.

Note: Specifications are subject to change without notice.

7

Key No.

Part No.

Qty.

Description

1

133134

1

Handle w/Foam Grip

2

131345

1

Headrest

3

132780

1

Frame

4

121642

4

Round Inner Cap

5

130657

2

Foam Pad

6

133133

1

Right Resistance Spring

7

133132

1

Left Resistance Spring

8

131346

1

Exercise Mat

9

133350

2

1 3/4Ó Screw

10

126650

2

Rubber Foot

11

132724

2

Side Frame

12

132674

2

Frame Spacer

13

132839

4

3 1/4Ó Screw

14

132704

4

1/4Ó Barrel Nut

15

110632

4

Button Spring Clip

16

132723

1

Foam Grip

17

131348

1

Training Videocassette

18

132910

1

UserÕs Manual

19

131417

2

Endcap

831.280781 R0896A

16

5

1

 

13

 

15

 

2

4

 

3

11

 

12

10

4

 

11

7

4

 

14

 

15

 

6

19

9

 

 

17

 

8

18

 

Image 7
Contents Model No PrecautionsPatent Pending Assembly Before You Begin AssemblyÑContBefore you use the AB RESISTER, please read this Quadriceps Stretch How to Use the AB Resister Suggested StretchesHamstring Stretch Toe Touch StretchIntermediate Exercises Beginning ExercisesAdvanced Exercises Intermediate ExercisesÐCont Advanced ExercisesÐContExpert ExercisesÐCont Expert ExercisesStorage and Maintenance Adjusting the Resistance Part List/Exploded DrawingFON-PART Full 90-day Warranty