HOW TO USE THE ELLIPTICAL EXERCISER
HOW TO PLUG IN THE POWER CORD
This product must be grounded.
If it should malfunction or break down, grounding provides a path of least resistance for electric
current to reduce the risk of electric shock. This prod- uct is equipped with a cord having an equipment- grounding conductor and a grounding plug. Plug the power cord into an appropriate outlet that is prop- erly installed and grounded in accordance with all local codes and ordinances. This product is for use on a nominal
DANGER: Improper connection of the
A temporary |
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adapter may | Grounded Outlet Box | |
be used to | ||
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connect the | Adapter | |
power cord |
| |
to a |
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receptacle |
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as shown at | Lug | |
the right if a | ||
| ||
properly | Metal Screw | |
grounded |
|
outlet is not
available. The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician.
The
Note: When the power cord is plugged in, the ellip- tical exerciser’s incline system may automatically calibrate itself. During the calibration process, three dashes (– –
EXERCISING ON THE ELLIPTICAL EXERCISER
To mount the elliptical exerciser, hold the handlebars and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion.
Handlebar |
Pedals |
To dismount the elliptical exerciser, wait until the ped- als come to a complete stop. The elliptical exerciser does not have a free wheel; the pedals will contin- ue to move until the flywheel stops. When the ped- als are stationary, step off the highest pedal first.
Then, step off the lowest pedal.
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