NordicTrack NTXC80181 user manual Table of Contents, Important Precautions

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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 HOW TO ADJUST THE SKI EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 HOW TO USE THE SKI EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8 MAINTENANCE AND STORAGE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9 TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11 CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14 EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15 HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all precautions and instructions in this manual before using the ski exerciser.

1.Read all instructions in this manual before using the ski exerciser. Use the ski exercis- er only as described in this manual.

2.It is the responsibility of the owner to ensure that all users of the ski exerciser are ade- quately informed of all precautions.

3.Use the ski exerciser indoors, away from moisture and dust. Place the ski exerciser on a level surface, with a mat beneath it to protect the floor or carpet from damage.

4.Inspect and tighten all parts regularly. Replace any worn parts immediately.

5.Keep children under the age of 12 and pets away from the ski exerciser at all times.

6.The ski exerciser should not be used by persons weighing more than 250 pounds.

7.Wear appropriate clothing when exercising; do not wear loose clothing that could

become caught on the ski exerciser. Always wear athletic shoes for foot protection.

8.The pulse monitor is not a medical device. Various factors, including the user’s move- ment, may affect the accuracy of heart rate readings. The pulse monitor is intended only as an exercise aid in determining heart rate trends in general.

9.Keep hands and feet away from moving parts.

10.Always dismount the ski exerciser before adjusting the resistance of the ski pedals.

11.If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling down.

12.This ski exerciser is intended for in-home use only. Do not use this ski exerciser in any commercial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using this product. ICON assumes no responsibility for per- sonal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

NordicTrack® is a registered trademark of ICON Health & Fitness, Inc.

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Contents This equipment. Save this manual Model No. NTXC80181Customer HOT Line For future referenceTable of Contents Important PrecautionsBefore YOU Begin Assembly Page HOW to Adjust the SKI Exerciser Description of the Console Battery InstallationHOW to Operate the Console ADD ARM Swings to the LEG Motion HOW to USE the SKI ExerciserStart with the LEG Motion only Combine the ARM and LEG MotionsLubrication of the Resistance PAD Maintenance and StorageCleaning the SKI Exerciser Care for the Resistance Strap and FlywheelStorage General LubricationShould not Be oiled. Follow TROUBLE-SHOOTING Problem The arm cords are tangledProblem The skis are slipping Problem The rollers are squeaking or stickingWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyPart LIST-M Odel NO. NTXC80181 Qty DescriptionExploded DRAWING-MODEL NO. NTXC80181 HOW to Order Replacement Parts Limited Warranty