NordicTrack NTTL11993 user manual Features of the Console

Page 9

Program

Display

Pulse

Sensor

Note: If there is a thin sheet

 

of clear plastic on the face

Key

of the console, remove it.

Pulse

Sensor

Clip

FEATURES OF THE CONSOLE

The advanced console offers an impressive selection of features to help you get the most from your exercise. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the built-in pulse sensor.

Five preset workout programs are also offered. Each program automatically controls the speed and incline of the treadmill to give you an effective workout. The included hand weights can be used to add upper-body exercise to your workouts as well. You can even create your own custom workout programs and store them in memory for future use.

In addition, the console offers a fitness test program that measures your relative fitness level and a pulse- driven program that automatically adjusts the speed and incline of the treadmill to keep your heart rate near a target level during your workout. Note: The fitness test program and the pulse-driven program require the use of an optional chest pulse sensor (see page 24).

The console also features new iFIT.com interactive technology. iFIT.com technology is like having a per- sonal trainer right in your home. Using the included

audio cable, you can connect the treadmill to your home stereo, portable stereo, or computer and play special iFIT.com CD programs (CDÕs are available sep- arately). iFIT.com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides added motivation. Each CD features two programs designed by certified per- sonal trainers.

In addition, you can connect the treadmill to your VCR and TV and play iFIT.com video programs (videocas- settes are available separately). Video programs offer the same benefits as iFIT.com CD programs, but add the excitement of working out with a class and an instructorÑthe hottest new trend at health clubs.

With the treadmill connected to your computer, you can also go to our new internet site at www.iFIT.com and access basic programs, audio programs, and video programs directly from the internet. And by adding an optional upgrade module to the treadmill, you can use virtually endless features from our internet site. See www.iFIT.com for complete details.

To purchase iFIT.com CDÕs or videocassettes or an optional upgrade module, call toll-free 1-800-735-0768. See page 24 for information about other accessories that will help you get even more from your exercise.

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Contents QUESTIONS? Model No. NTTL11993 Serial NoCustomer HOT Line Table of Contents Important Precautions Page Before YOU Begin Left SideRight Side Your own phillips screwdriver and wire cutters AssemblyDo not tighten the Bolts yet Operation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console Enter your weight Move the on/off switch to the on positionGetting Started Attach the clip to the waistband of your clothesHOW to USE the Manual Mode HOW to USE Preset Programs Follow your progress with the displays When the program has ended, remove the keyHOW to Create Custom Programs HOW to USE Custom Programs Sor to use the fitness test program see HOW to USE the Fitness Test ProgramPut on the chest pulse sensor Select the fitness test programSelect the pulse-driven program HOW to USE the PULSE-DRIVEN ProgramFollow your progress with the displays HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoHOW to Connect Your VCR Whenkey. the program is completed, remove Follow your progress with the LED track and the displaysGo to your computer and start an internet HOW to USE Programs Directly from OUR Internet SiteConnection Start your web browser, if necessary Select a programOptional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USETROUBLE-SHOOTING Problem The power turns off during useTop View 3ÓÐ4Ó Problem The walking belt slows when walked onConditioning Guidelines Exercise IntensityWorkout Guidelines Suggested Stretches Qty Description Part LISTÑModel No. NTTL11993Ordering Replacement Parts Exploded DRAWINGÑModel No. NTTL11993 108 111 115 117 9087 104 100 102 106 103 107 105 99 100 Limited Warranty