NordicTrack NTBE01700 user manual Date, Exercise Weight Sets Reps, Aerobic Exercise

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MONDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

 

TUESDAY

 

 

AEROBIC EXERCISE

 

Date:

 

 

 

/

/

 

 

 

 

 

 

 

WEDNESDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

THURSDAY AEROBIC EXERCISE Date:

/ /

FRIDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

Make photocopies of this page for scheduling and recording your workouts.

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Contents Model No. NTBE01700 Serial No Customer HOT LineTable of Contents Important Precautions Before You Begin Part Identification Chart-Model No. NTBE01700 Assembly Make Things Easier for YourselfPage Nylon Locknut the Seat Adjustment Bracket must pivot easily Locknut the Seat Mounting Bracket must pivot easilyWeight Tube Exercise Guidelines Muscle Chart Cooling DownStaying Motivated Exercise Weight Sets Reps DateAerobic Exercise Thursday Aerobic Exercise DateAdjusting the Weight Bench Adjusting the BackrestAdjusting the Seat Adjusting the PAD TubesUsing Olympic Weights on the LEG Lever Using the Curl PADPart List-Model No. NTBE01700 Qty DescriptionExploded Drawing-Model No. NTBE01700 Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT