HOW TO USE THE MANUAL MODE
1 Begin pedaling to activate the console.
The exercise cycle requires no batteries or external power source. Power is supplied by a generator as you pedal. To activate the console, begin pedaling at a speed of about 3 miles per hour or faster. After a few seconds, the console displays will light. A tone will then sound and the console will be ready for use.
2 Select the manual mode.
When the power is turned on, the
manual mode will be selected. If you have selected a
program or the iFIT.com mode,
select the manual mode by pressing the Program Select button repeatedly until a track appears in the matrix.
Begin pedaling and change the resistance of
3 the exercise cycle as desired.
As you pedal,
change the resis- tance of the exer- cise cycle by pressing the Resistance but-
tons. There are
ten resistance levels. Note: After the Resistance buttons are pressed, it will take a moment for the exercise cycle to reach the selected resistance level.
Monitor your progress with the matrix, the
4 Training Zone bar, and the two displays.
The matrix—
When the manual mode or the iFIT.com mode is selected, the matrix will show a
track representing 1/4 mile. As you exercise, the indicators around the track will light in succession until the entire track is lit. The track will then dark- en and the indicators will again begin to light in succession.
The Training Zone
sity level of your exercise. For exam-
ple, if three or four indicators in the bar are lit, the bar shows that your pace is ideal for fat burning. During programs, the Training Zone bar will also prompt you to increase or decrease your pace.
The left display—
The left display will show the elapsed time, your pedaling speed, the distance
you have pedaled, and the resistance
level of the exercise cycle. The display will change from one number to the next every few seconds, as shown by the indicators around the display. Note: When a program is selected, the display will show the time remaining in the program instead of the elapsed time.
The right
(in revolutions per mile) and the
approximate num-
bers of fat calories and calories you have burned (see FAT BURNING on page 21). The display will change from one number to the next every few seconds, as shown by the indicators. The display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor. Note: Each time the resistance of the exercise cycle changes, the display will show the resistance level.
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