HOW to Operate the Exercise Cycle

HOW TO MOVE AND LEVEL THE EXERCISE CYCLE

Stand in front of
the exercise cycle,	Wheel
hold the handle-	Wheel
bars firmly, and
placed your foot
against one of the
wheels. Tip the
exercise cycle until
it can be moved on
the wheels. Care-

fully move the exercise cycle to the desired location and then lower it. Due to the weight of the exercise cycle, use extreme caution while moving it.

to loosen it (if the knob is not loosened enough, it may scratch the seat post). Next, pull the knob, slide the seat post to the desired height, and then release the knob. Move the seat post up and down slightly until the pin on the knob snaps into one of the holes in the seat post. Then, turn the knob clockwise until it is tight.

HOW TO ADJUST THE SEAT

The seat can be
adjusted to the posi-
tion that is the most	Seat
comfortable for you.	Seat
Before adjusting
the seat, dismount
the exercise cycle;

If the exercise cycle rocks slightly during use, turn the leveling feet under the rear stabilizer until the rocking motion is eliminat- ed.

Leveling

Foot

do not adjust the	Seat
seat while you are	Knob
seat while you are
sitting on it. To
adjust the seat, first
turn the seat knob
counterclockwise
two or three turns to

loosen it. Slide the seat forward or backward to the desired position, and then firmly tighten the seat knob.

HOW TO ADJUST THE PEDAL STRAPS

HOW TO ADJUST THE SEAT POST

For effective exer- cise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. To adjust the height of the seat, first turn the seat post knob counterclockwise two or three turns

Seat

Post

Seat

Post

Knob

The pedal straps can be adjusted to the position that is the most comfort- able for you. Press the tabs on the ped- als, adjust the straps to the desired position, and then release the tabs.

Pedal

Strap

Tab