NordicTrack NTL12941 user manual Features of the Console

Page 10

Program Display

Pulse

Pulse

Sensor

Sensor

Note: If there is a sheet of clear

 

 

plastic on the console, remove it.

Key

Clip

FEATURES OF THE CONSOLE

The advanced console offers an impressive array of features designed to help you get the most from your exercise. When the manual mode is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the built-in handgrip pulse sensor. Note: For information about an optional chest pulse sensor, see page 24.

The console also offers six preset workout programs. Each program automatically controls the speed and in- cline of the treadmill to give you an effective workout. You can even create your own custom workout pro- grams and store them in memory for future use.

In addition, the console offers two heart rate programs that automatically adjust the speed and incline of the treadmill to keep your heart rate near a target level while you exercise. Note: The heart rate programs re- quire the use of the optional chest pulse sensor.

The console also features new iFIT.com interactive technology. Having iFIT.com technology is like having a

personal trainer in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are available separately). iFIT.com CD and video programs automatically control the speed and incline of the treadmill as a personal trainer coaches you through every step of your workout. High-energy music provides added motivation. To pur- chase iFIT.com CDs or videocassettes, call toll- free 1-800-735-0768.

With the treadmill connected to your computer, you can also go to our Web site at www.iFIT.com and ac- cess programs directly from the internet. Additional op- tions are soon to be available. See www.iFIT.com for more information.

To use the manual mode of the console, follow the steps beginning on page 11. To use a preset program, see page 13. To create and use a custom program, see pages 15 and 16. To use a heart rate program, see page 17. To use an iFIT.com CD or video pro- gram, see page 21. To use an iFIT.com program di- rectly from our Web site, see page 23.

10

Image 10
Contents Model No. NTL12941 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Page Before YOU Begin Right SideAssembly Tighten the four 4 1/2 Bolts PLS2 HOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt Features of the Console HOW to Turn on the Power HOW to USE the Manual ModeFollow your progress with the displays Program Change the incline of the treadmill as desiredIncline/Heart Rate Select one of the preset programs HOW to USE Preset ProgramsMeasure your heart rate if desired Follow your progress with the displays Whenkey. you are finished exercising, removeHOW to Create Custom Programs Select one of the custom programsHOW to USE Custom Programs Put on the optional chest pulse sensor HOW to USE Heart Rate ProgramsSelect a heart rate program Adjust the maximum speed limit for Program Enter your ageHOW to Connect Your Portable CD Player HOW to Connect Your Home Stereo HOW to Connect Your ComputerAudio RCA Y-adapter Cable Adapter HOW to Connect Your VCRAudio Adapter Cable PressVCR. the Play button on your CD player orMeasure your heart rate if desired Follow the on-line instructions to start Program HOW to USE Programs Directly from OUR WEB SiteReturn to the treadmill and stand on the foot HOW to Adjust the Cushioning System Information MODE/DEMO ModeHOW to USE the Aromatherapy System Optional Chest Pulse SensorHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop View Problem The walking belt slows when walked on Workout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyR1103A Qty DescriptionOrdering Replacement Parts Exploded Exploded DRAWING-Model No Limited Warranty