ParaBody 835101 manual Exercise SET-UP

Page 7

835101 EXERCISE SET-UP

The PLATFORMcan adjust into three positions. 35, 40, and 45 degrees

The HIP SLEDwas designed with the SURE-LOCSYSTEMfor ultimate safety. To activate the

CARRIAGESTOPBARSfrom either the LEGPRESSor HACKSQUATposition, begin by moving the CARRIAGEup. Grasp the (HANDLESor BAR) of the CARRIAGESTOPBARSand (push pull) up and rotate themout. Nowthe stops are out of the wayto performthe exercise.

To stop the CARRIAGEon one of the three stops simply rotate the CARRIAGESTOPBARSback up and allow them to drop downinto the SURE-LOCSYSTEM.

To perform LEGPRESSES,center the BACKPADdown on top of the PLATFORM,rotate the FOOT PLATEon the CARRIAGEup until the SPRINGPIN engages the hole.

To perform HACKSQUATS,make sure that the FOOTPLATEof the CARRIAGEis down. Position the BACKPAD bet~veen the SHOULDERPADS of the CARRIAGE.(MAKESURE THATTHE PAD STOP IS RESTING ABOVE THE CROSS TUBE ON THE CARRIAGE)

To perform CALFRAISES, move the CARRIAGEto the top stop of the CARRIAGESTOPBAR. Place feet on the HORIZONTALTUBE of the CARRIAGE.(WHERETHE NON-SKIDSTRIP IS LOCATED) (DO NOT ROTATE THE CARRIAGE STOP BARS DOWI~ FOR THIS EXERCISE)

7

I 0/(J9/95

Image 7
Contents 835101 8IN.WASHIER 2X5 IN.BOLT2X4 IN.BOLT 8X3 IN.BOLT 8X2 IN.BOLT 8X1 IN.BOLTFootplatewldmnt PlatformadjustmentwldmntWeightsupportwldmnt CarriagewldmntHIP Sled Assemblyinstructions Nuts HIP Sled Assembly InstructionsHeight Lock Nuts IN. Washers IN. LocknutsExercise SET-UP Page \ ~

835101 specifications

The ParaBody 835101 is a versatile and innovative home gym system, designed specifically for fitness enthusiasts who seek an efficient and space-saving workout solution. This multi-functional equipment combines several strength training tools into one compact design, making it a perfect addition to any home gym setup.

One of the main features of the ParaBody 835101 is its robust frame construction, which ensures durability and stability during workouts. Made from high-quality steel, it can withstand rigorous training sessions while providing a secure environment for users. The frame also incorporates a sleek, modern design that complements any home decor.

Incorporating advanced technologies, the ParaBody 835101 boasts a unique pulley system that allows for smooth and fluid movements. This system enables users to perform a variety of exercises, including cable crossovers, chest presses, lat pull-downs, and more. The adjustable pulleys can be tailored to individual fitness levels, ensuring that users can progressively overload their muscles for enhanced strength gains.

The equipment offers a multi-grip handlebar, allowing users to target multiple muscle groups efficiently. This versatility is further enhanced by the adjustable seat and backrest, which accommodate different body types and preferences, ensuring comfort during workouts. The ParaBody 835101 is perfect for both beginners and seasoned athletes alike, offering an extensive range of exercises that can be personalized to meet specific fitness goals.

Moreover, the ParaBody 835101 is designed with user safety in mind. The equipment features sturdy safety locks and a secure weight stack that prevents any accidental release during workouts. This added security allows users to focus fully on their training without the constant worry of injury.

In summary, the ParaBody 835101 is an exceptional home gym system packed with features that cater to a wide range of fitness enthusiasts. Its durable construction, innovative pulley system, and versatile exercise options make it an ideal choice for anyone looking to enhance their strength training routine in a compact and efficient manner. Whether you are just starting your fitness journey or are an experienced athlete, the ParaBody 835101 provides an all-in-one solution for optimizing your workouts at home.