HOW to Operate the Exercise Cycle

Seat

Seat Post

Knob

HOW TO ADJUST THE HEIGHT OF THE SEAT

DESCRIPTION OF THE CONSOLE

For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position.

To adjust the seat, first turn the seat knob counterclock- wise several turns to loosen it. Next, pull back the knob, slide the seat post up or down as desired, and then release the knob.

Move the seat post up or down slightly to make sure that it locks

into place. Finally, turn the knob clockwise to retight- en it.

HOW TO ADJUST THE HANDLEBARS

The handlebars
can be adjusted to
either of two height
settings. If you
want to adjust the
height, see assem-	Handlebar
bly step 3 on page	Post
5.

HOW TO ADJUST THE PEDAL STRAPS

	To adjust the
	pedal straps, first	Strap
	pull the ends of	Strap
	pull the ends of
	the straps off the
	tabs on the ped-
	als. Press the
	straps back onto
	the tabs using dif-	Tab
	ferent holes in the	Tab
	straps.

Note: If there is a thin sheet of clear plastic on the console, remove it.

The innovative console offers an impressive array of features to help you get the most from your workouts. When the manual program is selected, you can adjust the pedaling resistance with a touch of a button. As you exercise, the console will display your pedaling speed, the number of Calories you have burned, the elapsed time and the distance you have pedaled. You can even measure your heart rate using the built-in pulse sensor.

The console also offers ten preset workout programs. Five programs automatically change the pedaling resistance as they guide you through effective work- outs, and five programs automatically adjust the ped- aling resistance to keep your heart rate near a prese- lected level during your workouts.

Note: Before the console can be operated, two ÒAAÓ batteries must be installed. See assembly step 5 on page 6 for installation instructions.

CYC4, RBEX31080 specifications

The Reebok Fitness RBEX31080, CYC4 is a highly effective stationary bike designed for both beginners and advanced fitness enthusiasts. This model integrates sleek design with cutting-edge fitness technology, making it an excellent choice for anyone looking to enhance their indoor cycling experience.

One of the standout features of the RBEX31080 is its ergonomic design, which allows for a comfortable riding experience. The adjustable seat and handlebars make it easy to find the right fit for various body types. This customization ensures optimal pedal efficiency during workouts, reducing the risk of strain and enhancing overall performance.

The CYC4 incorporates advanced magnetic resistance technology, providing a smooth and quiet cycling experience. Unlike traditional resistance systems, magnetic resistance allows users to enjoy a seamless transition between different resistance levels. With multiple resistance settings available, cyclists can easily adjust the intensity of their workouts, catering to their individual fitness goals.

Another prominent characteristic of the RBEX31080 is its multifunctional digital display. This display provides real-time feedback on critical metrics such as speed, distance, time, and calories burned. This information helps users track their progress and stay motivated during workouts. The bike is also equipped with Bluetooth connectivity, enabling seamless integration with fitness apps. This feature allows users to import data and analyze their performance over time.

Safety is a priority with the Reebok Fitness RBEX31080, and the bike's anti-slip pedals ensure a secure footing during intense cycling sessions. Additionally, the sturdy frame construction provides exceptional stability, suitable for high-impact workouts.

The CYC4's compact design makes it an ideal choice for home gyms, as it takes up minimal space while delivering maximum performance. Its portability is enhanced by built-in transport wheels, allowing users to easily move the bike as needed.

Overall, the Reebok Fitness RBEX31080, CYC4 is an impressive combination of innovation, functionality, and comfort. With its robust features and user-friendly design, this stationary bike is perfect for anyone looking to improve their cardiovascular fitness, build endurance, or simply enjoy an engaging workout in the comfort of their home.