Reebok Fitness RBEX31080, CYC4 HOW to Operate the Exercise Cycle, HOW to Adjust the Handlebars

Page 8
Seat
Seat Post
Knob

HOW TO OPERATE THE EXERCISE CYCLE

HOW TO ADJUST THE HEIGHT OF THE SEAT

DESCRIPTION OF THE CONSOLE

For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position.

To adjust the seat, first turn the seat knob counterclock- wise several turns to loosen it. Next, pull back the knob, slide the seat post up or down as desired, and then release the knob.

Move the seat post up or down slightly to make sure that it locks

into place. Finally, turn the knob clockwise to retight- en it.

HOW TO ADJUST THE HANDLEBARS

The handlebars

 

can be adjusted to

 

either of two height

 

settings. If you

 

want to adjust the

 

height, see assem-

Handlebar

bly step 3 on page

Post

5.

 

HOW TO ADJUST THE PEDAL STRAPS

To adjust the

 

pedal straps, first

Strap

pull the ends of

 

the straps off the

 

tabs on the ped-

 

als. Press the

 

straps back onto

 

the tabs using dif-

Tab

ferent holes in the

straps.

 

Note: If there is a thin sheet of clear plastic on the console, remove it.

The innovative console offers an impressive array of features to help you get the most from your workouts. When the manual program is selected, you can adjust the pedaling resistance with a touch of a button. As you exercise, the console will display your pedaling speed, the number of Calories you have burned, the elapsed time and the distance you have pedaled. You can even measure your heart rate using the built-in pulse sensor.

The console also offers ten preset workout programs. Five programs automatically change the pedaling resistance as they guide you through effective work- outs, and five programs automatically adjust the ped- aling resistance to keep your heart rate near a prese- lected level during your workouts.

Note: Before the console can be operated, two ÒAAÓ batteries must be installed. See assembly step 5 on page 6 for installation instructions.

8

Page 7 Page 9
Image 8
Page 7 Page 9
Contents Model No. RBEX31080 Serial No Customer HOT LineTable of Contents Important PrecautionsBefore YOU Begin FrontBack Right SideAssembly Part ChartPage Washers may be pre-attached to the Seat Page HOW to Adjust the Pedal Straps HOW to Operate the Exercise CycleHOW to Adjust the Handlebars HOW to USE the Manual Program HOW to USE a Resistance Program HOW to USE a Heart Rate ProgramCalorie goalÑPress the select button repeatedly to HOW to SET a Workout GoalDistance goalÑPress the select button repeatedly to Maintenance and TROUBLE-SHOOTING Battery ReplacementHOW to Level the Exercise Cycle Pulse Sensor TROUBLE-SHOOTINGExercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyPart Listñmodel NO. RBEX31080 Qty DescriptionExploded Drawingñmodel NO. RBEX31080 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty

CYC4, RBEX31080 specifications

The Reebok Fitness RBEX31080, CYC4 is a highly effective stationary bike designed for both beginners and advanced fitness enthusiasts. This model integrates sleek design with cutting-edge fitness technology, making it an excellent choice for anyone looking to enhance their indoor cycling experience.

One of the standout features of the RBEX31080 is its ergonomic design, which allows for a comfortable riding experience. The adjustable seat and handlebars make it easy to find the right fit for various body types. This customization ensures optimal pedal efficiency during workouts, reducing the risk of strain and enhancing overall performance.

The CYC4 incorporates advanced magnetic resistance technology, providing a smooth and quiet cycling experience. Unlike traditional resistance systems, magnetic resistance allows users to enjoy a seamless transition between different resistance levels. With multiple resistance settings available, cyclists can easily adjust the intensity of their workouts, catering to their individual fitness goals.

Another prominent characteristic of the RBEX31080 is its multifunctional digital display. This display provides real-time feedback on critical metrics such as speed, distance, time, and calories burned. This information helps users track their progress and stay motivated during workouts. The bike is also equipped with Bluetooth connectivity, enabling seamless integration with fitness apps. This feature allows users to import data and analyze their performance over time.

Safety is a priority with the Reebok Fitness RBEX31080, and the bike's anti-slip pedals ensure a secure footing during intense cycling sessions. Additionally, the sturdy frame construction provides exceptional stability, suitable for high-impact workouts.

The CYC4's compact design makes it an ideal choice for home gyms, as it takes up minimal space while delivering maximum performance. Its portability is enhanced by built-in transport wheels, allowing users to easily move the bike as needed.

Overall, the Reebok Fitness RBEX31080, CYC4 is an impressive combination of innovation, functionality, and comfort. With its robust features and user-friendly design, this stationary bike is perfect for anyone looking to improve their cardiovascular fitness, build endurance, or simply enjoy an engaging workout in the comfort of their home.
Top Page Image Contents