Using the Ankle Lock

To secure your ankles in the inversion table, pull the Lock Handle (33) out as far as it will go, and move the Lock Frame (11) away from the Leg Frame (10). Stand on the Foot Plate (19), with the backs of your legs against the Rear Ankle Braces (80). Then, push the Lock Frame against your ankles and engage the Lock Handle into a notch in the Leg Frame.

WARNING: Always make sure that the Lock Frame (11) is secured snugly against your ankles before using the inver- sion table. Always wear athletic shoes with laces to help secure your feet in the inversion table.

SETTING THE INVERSION ANGLE

The inversion table can be set to rotate between 15° and 90°, in 15° increments. To set the inver- sion angle, pull the Index Handle (25) out as far as it will go, and turn the Index Handle until the arrow on top of the Index Handle points to the desired degree setting. Then, release the Index Handle; make sure that the Index Handle is fully engaged.

LEVELING THE INVERSION TABLE

If the inversion table rocks slightly on your floor, turn one or both of the Leveling Feet (41) until the inversion table is level.

LOCKING THE INVERSION TABLE

To lock the inversion table when you are not using it, insert the threaded end of the Lock Pin (50) into the Support Leg (13), and position the other end of the Lock Pin on top of the Leg Frame (10). Then, tighten an M10 Nylon Locknut (65) onto the Lock Pin.

Notches
33
11	10
	80
19
	Arrow
	25
65
	13
10	50
41
41
14