Reebok Fitness RBBE11700 manual Assembly, Make Things Easier for Yourself

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Assembly

Make Things Easier for Yourself!

Everything in this manual is designed to ensure that the weight bench can be assembled suc- cessfully by anyone. However, it is important to realize that the versatile weight bench has many parts and that the assembly process will take time. Most people find that by setting aside plen- ty of time, assembly will go smoothly.

Before beginning assembly, carefully read the following information and instructions:

¥Assembly requires two people.

¥Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

¥Tighten all parts as you assemble them, unless instructed to do otherwise.

¥As you assemble the weight bench, make sure all parts are oriented as shown in the drawings.

¥For help identifying small parts, use the PART IDENTIFICATION CHART on page 5.

The following tools (not included) are required for assembly:

¥ Two adjustable wrenches

¥ One rubber mallet

¥ One standard screwdriver

¥ One Phillips screwdriver

¥Lubricant, such as grease or petroleum jelly, and soapy water.

Assembly will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.

1.Press a 3Ó x 2Ó Outer Cap (10) onto each end of the Stabilizer (13).

Attach the Stabilizer (13) to the Bench Frame (5) with two 3/8Ó x 2 3/4Ó Button Head Bolts (12) and two 3/8Ó Nylon Locknuts (11). Note: There is an indentation around each hole on one side of the Stabilizer; this side must be facing the floor so that the warning decal is in the position shown.

Note: Do not tighten the Nylon Locknuts yet.

2.Press a 2Ó Square Outer Cap (20) onto each end of the Bench Base (7).

Attach the Bench Base Joint Plate (19) to the Bench Base (7) with two 3/8Ó x 3Ó Bolts (21), two 3/8Ó Washers (6), and two 3/8Ó Nylon Locknuts (11).

Attach the Bench Leg (1) to the Bench Base Joint Plate (19) with two 3/8Ó x 3Ó Bolts (21), two 3/8Ó Washers (6), and two 3/8Ó Nylon Locknuts (11).

Be sure the welded nut is in the position shown. Note: Do not tighten the Nylon Locknuts yet.

1

 

 

11

 

 

 

 

5

10

13

 

 

Decal

 

 

 

 

 

 

12

 

 

 

10

2

 

 

Welded Nut

 

 

6

1

 

 

 

 

 

21

 

 

7

 

11

 

 

6

20

 

6

19

 

 

 

 

 

21

6

 

 

 

 

 

20

 

6

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Contents Model No. RBBE11700 Serial No Customer HOT LineTable of Contents Important Precautions Before You Begin Part Identification ChartÑModel No. RBBE11700 Assembly Make Things Easier for YourselfLocknut the Backrest Tubes must pivot easily Nylon Locknut the Seat Adjustment Bracket must pivot easily Locknut the Seat Mounting Bracket must pivot easilyWeight Tube Exercise Guidelines Muscle Chart Cooling DownStaying Motivated Aerobic Exercise Exercise Weight Sets RepsDate Thursday Aerobic Exercise DateAdjusting the Seat Adjusting the Weight BenchAdjusting the Backrest Adjusting the PAD TubesPart ListÑModel No. RBBE11700 Using Olympic Weights on the LEG LeverUsing the Curl PAD Qty DescriptionExploded DrawingÑModel No. RBBE11700 Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

RBBE11700 specifications

The Reebok Fitness RBBE11700 is designed to elevate your home workout experience, combining functionality, comfort, and style in one powerful fitness machine. This innovative equipment embodies the brand’s commitment to creating tools that support a wide range of fitness goals.

One of the standout features of the RBBE11700 is its robust build quality. Crafted with a solid frame, it provides stability during intense workout sessions, ensuring durability over time. The design considers users of all fitness levels, featuring adjustable settings that cater to varying exercise intensities. This versatility makes it suitable for beginner fitness enthusiasts as well as seasoned athletes.

The RBBE11700 boasts an ergonomic design that enhances user comfort. The padded handlebars provide a secure grip during workouts, which is crucial during high-intensity training sessions. The wide, non-slip platform is designed to accommodate diverse foot sizes, reducing the risk of slips and ensuring safety.

Incorporating advanced technology, the Reebok Fitness RBBE11700 features an integrated LCD display that tracks key performance metrics, including time, speed, distance, and calories burned. This real-time feedback enables users to monitor their progress and adjust their workouts accordingly, maximizing efficiency and effectiveness.

The machine also includes pre-programmed workouts that offer various training options, from endurance-building sessions to high-intensity interval training. These pre-set programs keep users engaged and motivated while allowing them to explore different training styles without the monotony of repetitive workouts.

To enhance the user experience further, the RBBE11700 is compact and easy to store when not in use. Its foldable design makes it ideal for home environments where space is limited, without compromising on performance or capabilities.

In terms of maintenance, the Reebok Fitness RBBE11700 is straightforward, requiring minimal effort to keep it in optimal condition. Its sleek design and modern aesthetics mean it seamlessly fits into any home décor, making it a stylish addition to any room.

Overall, the Reebok Fitness RBBE11700 stands out as a versatile, efficient, and user-friendly fitness machine that caters to a wide variety of workout preferences. Whether you’re looking to tone, build muscle, or improve cardiovascular health, this equipment is equipped to meet your fitness needs.
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