Reebok Fitness RBCCEL5906.0 manual Features of the Console

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Note: If there is a sheet of clear plastic on the face of the console, remove the plastic.

FEATURES OF THE CONSOLE

The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the pedals can be changed with the touch of a button. As you exercise, the con- sole will provide continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor. Note: See page 21 for information about an optional chest pulse sensor.

The console also offers six preset programs. Each pro- gram automatically changes the resistance of the ped- als and prompts you to increase or decrease your pace as it guides you through an effective workout.

In addition, the console features two heart rate pro- grams that automatically change the resistance of the pedals and prompt you to vary your pace to keep your heart rate near a target heart rate as you exercise. The console also features iFIT.com interactive technol- ogy. Having iFIT.com interactive technology is like hav-

ing a personal trainer in your home. Using the included audio cable, you can connect the elliptical exerciser to your home stereo, portable stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are available sepa- rately). iFIT.com CD and video programs automatically control the resistance of the pedals and prompt you to vary your pace as a personal trainer coaches you through every step of your workout. High-energy music provides added motivation. To purchase iFIT.com CDs and videocassettes, call the telephone number on the front cover of this manual.

With the elliptical exerciser connected to your comput- er, you can also go to our Web site at www.iFIT.com and access programs directly from the internet.

Explore www.iFIT.com for more information.

To use the manual mode of the console, see page 12. To use a preset program, see page 14. To use a heart rate program, see page 15. To use an iFIT.com CD or videocassette, see page 20. To use a program directly from our Web site, see page 21.

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Contents Model No. RBCCEL5906.0 Serial No QUESTIONS?Table of Contents Important Precautions Back Right Side Before YOU BeginAssembly 15, 39 during Wire HarnessesBe careful to Avoid pinchingInsert all excess wiring down into the Upright Assemble the Right Pedal Leg not shown in the same way Console. Make sure that the receiver is turned Make sure that no wires are pinched. ReattachAttach the Right Pedal Arm 32 in the same way Exerciser HOW to Exercise on the Elliptical ExerciserHOW to Move and Level the Elliptical Elliptical Exerciser OperationFeatures of the Console Lower Select the manual mode. When the power is turned on,Monitor your progress with the matrix and the two displays Turn on the fan if desired Use the pace RPM guide HOW to USE Preset ProgramsEnter a target heart rate. When heart rate program 2 is HOW to USE Heart Rate ProgramsIf heart rate pro- Current Segment gram 1 is select Begin pedalingHOW to Connect Your CD PLAYER, VCR, or Computer HOW to Connect Your Computer HOW to Connect Your Home StereoAdapter Left Udio Cable HOW to Connect Your VCRPress the play button on your CD player or VCR Begin pedaling to activate the consoleOptional Chest Pulse Sensor HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start the program Return to the elliptical exerciser and begin pedalingTightening the Pedals Maintenance and TroubleshootingHOW to Level the Elliptical Exerciser Console TroubleshootingExercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Qty Description Part LIST-MODELNO. RBCCEL5906.0Model NO. RBCCEL5906.0 R0606A 103 105 7432 54100 104 101 102 5996 106 3780 4682 7073 Limited Warranty Ordering Replacement Parts
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