Reebok Fitness RBEX33190 Measure your heart rate if desired, HOW to USE a Resistance Program

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In addition to the matrix, the display will show your pedaling speed, the number of Calories you have burned, the elapsed time, and the distance you have pedaled. The display will also show your heart rate when the pulse sensor is used (see step 5). Note: If your heart rate is not shown, press the reset button to reset the pulse sensor.

5 Measure your heart rate if desired

HOW TO USE A RESISTANCE PROGRAM

1 Turn on the power

To turn on the power, press any button on the console. Note: If batteries were just installed, the power will already be on.

2 Select one of the resistance programs

To use the pulse sensor, place your hands on the metal contacts. Your palms must be resting on the upper contacts and your fingers must be touching the lower contacts.

Avoid moving your hands.

Metal Contacts

Each time the power is turned on, the man- ual program will be selected, as shown by

the “P-1” in the dis- play. To select one of

the resistance programs, press the program button

repeatedly until a “P-2,” “P-3,” “P-4,” “P-5,” or “P-6”

appears in the display.

 

As you select each

Matrix

resistance program,

 

After a moment, the heart-shaped indica-

tor in the display will begin to flash and your heart rate will be shown. For the

most accurate heart rate reading, continue to hold the contacts for about 15 seconds. WARNING:

The pulse sensor is not a medical device. Various factors, including the user's move- ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

Note: If your heart rate is not shown, press the reset button to reset the pulse sensor. In addi- tion, make sure that your hands are positioned as described above. Be careful not to move your hands excessively or squeeze the metal contacts too tightly.

6 Whenpoweryou are finished exercising, turn off the

To turn off the power, simply wait for a few minutes. If the pedals are not moved and the console buttons are not pressed for a few min- utes, the power will turn off automatically.

the matrix will show

the resistance settings

for the program you

have selected. If you

select program 2, for example, the matrix will

show that the resistance will gradually increase

during the first half of the program and then

decrease during the last half of the program.

Begin pedaling and follow your progress with

3 the console display

As you exercise, follow your progress with the matrix on the left side of the display (refer to the drawing above). During the first minute of the pro- gram, the first column of the matrix will flash; dur- ing the second minute, the second column will flash; during the third minute, the third column will flash. In addition, the resistance of the pedals will automatically change according to the height of the flashing column—the higher the column is, the greater the resistance will be. After ten min- utes, the program will be completed.

Note: If the program is too easy or too difficult, press the resistance + or – button to adjust the intensity level of the program. As you press the resistance + or – button, the height of all of the columns in the matrix will increase or decrease.

In addition to the matrix, the display will show your pedaling speed, the number of Calories you have burned, the elapsed time, and the distance you have pedaled. The display will also show your heart rate when you use the pulse sensor (see step 4).

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Contents Customer HOT Line Model No. RBEX33190 Serial NoImportant Precautions Table of ContentsFront Before YOU BeginBack Right SidePart Chart AssemblyBatteries Battery Clip Console Wires Page Page HOW to Operate the Exercise Cycle HOW to USE the Manual ProgramDescription of the Console Measure your heart rate if desired HOW to USE a Resistance ProgramSelect one of the resistance programs Avoid moving your handsHOW to USE a Heart Rate Program Enter your age into the consoleSelect one of the heart rate programs HOW to Adjust the Position of the Seat HOW to Select Kilometers or MilesHOW to Adjust the Pedal Straps Battery Replacement Maintenance and TROUBLE-SHOOTINGHOW to Level the Exercise Cycle Pulse Sensor TROUBLE-SHOOTINGExercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencyKey No. Qty Description Part LIST-MODEL NO. RBEX33190Exploded DRAWING-MODEL NO. RBEX33190 HOW to Order Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT