HOW TO OPERATE THE EXERCISE CYCLE
DESCRIPTION OF THE CONSOLE
If there is a thin sheet of clear plastic on the face of the console, remove it.
The innovative console offers an impressive array of features to help you get the most from your workouts.
When the manual program is selected, you can adjust the resistance of the pedals with a touch of a button. As you exercise, the console will display your pedal- ing speed, the number of Calories you have burned, the elapsed time, and the distance you have pedaled. You can even measure your heart rate using the built- in pulse sensor.
The console also offers ten preset workout programs. Five programs automatically change the resistance of the pedals as they guide you through effective work- outs, and five programs automatically adjust the resis- tance of the pedals to keep your heart rate near pres- elected levels during your workouts.
Note: Before the console can be operated, two “AA” batteries must be installed. See assembly step 4 on page 5 for instructions.
HOW TO USE THE MANUAL PROGRAM
1 Turn on the power
To turn on the power, press any button on the console or simply begin pedaling. Note: If batter- ies were just installed, the power will already be on.
2 Select the manual program
Each time the power is turned on, the
manual program will automatically be
selected, as shown by the
display
Begin pedaling and adjust the resistance of
3 the pedals as desired
As you exercise, press the resistance + and – buttons to adjust the resistance of the pedals. Note: After the buttons are pressed, it may take a moment for the selected resistance setting to be reached.
4 Follow your progress with the console display
As you exercise, the | Matrix | |
matrix on the left side | ||
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of the display will |
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show your progress. |
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During the first |
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minute that you exer- |
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cise, the first column of the matrix will flash; dur- ing the second minute, the second column will flash; during the third minute, the third column will flash, and so forth, until the tenth column is flashing. After you have exercised for ten min- utes, the matrix will reset and the first column will begin to flash again.
The matrix will also show the resistance level of the pedals. As you press the resistance + or – button, the height of all of the columns in the matrix will increase or decrease.
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