Bolt on the top plate | Life Fitness SM63 manual

SM63 Unpacking & Assembly Instructions

C.Prepare the weight stack. Slide the guide rods (2) through the weight stacks (1) as shown below. Place rubber bumpers (3) on the bottoms of each guide rod. Make sure the pull pin (4) is in the bottom weight plate.

D.Flip over the weight stacks. When shipped, the weight stacks have the pull pins facing upward. You will need to flip the stacks over so that the pull pins are facing outward when they are loaded onto the machine. Since the pull pins will be facing downward when they are flipped over, it is recommended that you put the stacks on a padded carpet to keep the pins from being damaged.

E.Set the weight stacks onto the machine. Using a piano dolly, lift the weight stacks over the bottom plate and set the stacks onto the rubber bumpers with the plate numbers facing outward. The 300 lb weight stacks need to be facing the “sides” of the cells (where the benches will be attached- number 8 in Figure 9). The 190 lb weight stacks will need to be facing the “outsides” and “insides” of the cells (where the tricep pulley adjustable pulleys will be attached- number 9 in Figure 9). Make sure the pull pins are facing outward.

C. Prepare the weight stack- add bumpers to bottom, insert guide rods, put pull pin in bottom stack.

D. Flip over the weight stack

onto piano dolly.E. Hoist the weight stack onto the machine.

F.With the top plate on the guide rods, bolt on the top plate to the top of the cells as shown in Figure 11 using a 9/16” socket and combination wrench and the 3” bolts (with cap washers) that were previously inserted.

Figure 11. Bolt on the top plate.

SM63 specifications

The Life Fitness SM63 is a versatile and innovative strength training machine that caters to fitness enthusiasts of all levels. This sleek and functional piece of equipment is designed to enhance your workout experience through its user-friendly features and advanced technologies, making it an excellent addition to any gym or home workout space.

One of the standout features of the SM63 is its adjustable design, allowing users to customize the machine to their specific height and body type. This adaptability ensures optimal ergonomics, promoting proper form while performing various exercises. The machine is equipped with a range of weight options, making it suitable for both beginners and seasoned athletes looking to challenge themselves.

The SM63 employs a state-of-the-art pulley system that provides smooth, fluid movements during workouts. This technology minimizes the risk of injury while providing a natural resistance feel that mimics real-world movements. Additionally, the pulleys are adjustable for a greater variety of exercises, enabling users to target different muscle groups effectively and diversely.

Durability is also a key characteristic of the Life Fitness SM63, as it is constructed with high-quality materials designed to withstand rigorous use over time. The frame is robust, ensuring stability during even the most intense workouts. Furthermore, the padded seats and backrests are designed for comfort, encouraging users to push themselves without sacrificing support.

The SM63 also features an integrated digital display that provides real-time feedback on performance metrics, which can help users track their progress and set achievable goals. This user-friendly interface enhances motivation and keeps workouts engaging.

Lastly, safety has not been overlooked in the design of the SM63. The machine includes safety mechanisms, such as lockout pins and sturdy grips, ensuring that users can perform exercises with confidence.

In summary, the Life Fitness SM63 is a top-tier strength training machine, seamlessly blending technology, durability, and user-centric design. Whether for a commercial gym or personal use, the SM63 stands out as a reliable option that can cater to varied fitness needs while promoting healthy, effective workouts.